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所在平台: Udemy |
课程主页: https://www.udemy.com/course/kettlebell-training-for-beginners/
课程评论：没有评论
**Coursera 21 天壶铃入门训练课程内容概览** 本课程由 Taco Fleur 教授，旨在带领学员踏上一段为期 21 天的壶铃训练探险之旅。课程内容涵盖了从基础知识到进阶技巧的全方位指导，帮助学员安全有效地掌握壶铃训练的艺术。 **课程亮点：** * **循序渐进的 21 天计划：** 每日提供短小精悍（5-10 分钟）的教学视频，讲解当天的主题，并配有可下载的文本摘要，方便学习和复习。学员可以按部就班地完成每日学习，也可根据自身进度自由调整。 * **全面的基础动作教学：** * **热身与准备：** 强调热身和活动的重要性，为安全训练打下基础。 * **壶铃基础：** 讲解壶铃的结构、握法以及安全提拉技巧（如深蹲和硬拉）。 * **核心动作：** 详细教授抓举（Clean）、摆动（Swing）、划船（Row）、推举（Press）等基本动作，并区分不同类型的摆动（如单臂、双臂、美式摆动）。 * **进阶技巧：** 包含助攻抓举、壶铃直臂抓举、壶铃借力摆举，以及壶铃的置前（Racking）技巧。 * **实用的训练指导：** * **动作优化：** 教授常见的小毛病和伤病的预防，以及如何纠正。 * **训练编程：** 引导学员制定训练计划和设定训练目标。 * **综合训练：** 在课程后期安排完整的壶铃训练课程，供学员实践。 * **注重实践与安全：** * **超过 140 分钟的视频内容：** 提供丰富的视觉指导。 * **可选的练习任务/进阶：** 鼓励学员通过实践来巩固所学。 * **非考试形式：** 课程侧重知识传授和技能掌握，无强制性考试，但提供可选的公开评估以检查学员的姿势和技术。 * **经验分享：** 讲师 Taco Fleur 拥有十多年的壶铃训练经验，将其应用于运动员、客户和学生的训练中的宝贵经验融入课程。 * **差异化介绍：** 与讲师在 Udemy 上的其他课程相比，本课程更侧重视觉化教学，内容更详细，且不设考试。 **目标学员：** 本课程适合所有希望安全、有效地开始壶铃训练的初学者，无论是在家、健身房、户外还是 CrossFit 训练馆进行训练。 **讲师介绍：** Taco Fleur 来自 Cavemantraining，以其独特且充满创意的壶铃训练方式而闻名，致力于将壶铃训练的艺术传授给更多人。 **温馨提示：** * 课程内容旨在提供知识和入门指导。 * Cavemantraining 网站上的其他课程（如 PREMIUM 课程）可能包含更深入的培训、考核、证书和个人评估，更适合希望深入钻研的爱好者和教练。
Let me take you on a journey and an adventure.a kettlebell adventureHello, my name is Taco Fleur, and just like my name, I'm not an ordinary guy, but at the same time I am.but different. I like to drag kettlebells to places no kettlebell has gone before and teach people the art of kettlebell training. Cautionary warning: On our journey through the 21 days you might also see the appearance of Nacho (our French bulldog).Day 1 Warming up and priming for kettlebell trainingDay 2 Stretching and mobility for kettlebell trainingDay 3 Kettlebell anatomy and gripDay 4 Safely lifting the kettlebell with a squat Day 5 Safely lifting the kettlebell with a hip hingeDay 6 Assisted kettlebell cleanDay 7 Kettlebell squat swingDay 8 Kettlebell hip hinge swingDay 9 Kettlebell pendulum swingDay 10 Double arm swing cleanDay 11 Kettlebell dead cleanDay 12 Kettlebell swing cleanDay 13 Kettlebell rackingDay 14 Kettlebell pressingDay 15 Kettlebell rowingDay 16 Kettlebell American swingDay 17 Double kettlebell dead swing cleanDay 18 Recap and additional kettlebell tipsDay 19 Kettlebell programming and goalsDay 20 Kettlebell workoutDay 21 Common kettlebell injuries and annoyancesThis kettlebell course is structured so that you can work on your progression day by day over 21 days, or you can choose to complete one after the other and see each day as a step towards your progression in kettlebell training.Each unit has a video, in total there are over 140 minutes of video content that covers kettlebell training. Each day has 5 to 10 minutes of video which is followed by a text summary you can read, copy, and save for future reference by downloading it as a PDF. Most days will have an optional task/drill to perform or progression to work on over time. This course has no exam questions, the course is designed to bring across the knowledge you need to start your kettlebell training journey via video and bullet point summaries with an optional public assessment for form and technique check.After more than a decade of kettlebell training I have been able to put together the progressions I use with my athletes, clients, and students. I'm extremely confident that this online kettlebell course will help you understand kettlebell training so that you can train or workout safely at home, in the gym, outdoors, or in your CrossFit box. You will learn how to lift the kettlebell safely, how to clean, swing, press, row, and all the basic movements which you need to perform a full body workout with the kettlebell. You will also understand how to warm up, cool down, work on mobility, transition, and even a bit of basic programming.Other courseIf you've seen my other course on Udemy and are wondering what the difference is. My other highly rated kettlebell course From Zero to Kettlebell Superhero in 4 Weeks has more text and includes exam questions, whereas this course is more visual with completely optional assessments. This course is also much more detailed.Check the Kettlebell Training PREMIUM course if you're after a course with kettlebell workouts, exams, certificate from Cavemantraining, and personal assessments.Hope to see you soon.Taco Fleur from CavemantrainingPlease note that our Udemy courses provide you with knowledge, and in some cases allow you to obtain a certificate of participation. These courses are not the same as the ones offered on our website. The courses on our website include coaching, assessments, exams, additional books (in some cases), and certification, all aimed at trainers or kettlebell enthusiasts that are serious about their education.
