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所在平台: Udemy |
课程主页: https://www.udemy.com/course/kettlebell-training/
课程评论：没有评论
**课程名称：** Kettlebell Training PREMIUM **课程概述：** 本课程是“21天入门壶铃训练”的进阶版，旨在帮助学员掌握壶铃训练的核心基础，为成为专业人士打下坚实基础。课程内容丰富，包括： * **Amazon畅销书《Kettlebell Training Fundamentals》下载版** * **完整的课程总结PDF下载版** * **超过1小时的额外奖励视频** * **5个完整的壶铃训练计划，供学员练习或进阶** * **8分钟入门壶铃训练** * **四大核心动作（The BIG FOUR）** * **“钢铁侠”训练计划（The Man of Steel Workout）** * **“铁人”训练计划（The Iron Man Workout）** * **Procerus Fortis 14训练计划** **课程结构与内容：** 课程采用21天的进度安排，学员可以每天循序渐进地学习，也可一次性完成所有内容，将每一天视为进步的阶梯。 * **视频内容：** 总时长超过200分钟，涵盖壶铃训练的方方面面。每日视频长度5-10分钟，配有文本总结，可下载保存。 * **实践练习：** 大部分课程包含实践任务或需要长期进行的训练进度。 * **评估与考试：** 本课程包含考试题目，而入门课程则不含。 * **学习目标：** 帮助学员掌握基础的壶铃训练知识，安全地在家、健身房或户外进行训练，或指导他人训练。 * **核心技能：** 学习安全提铃、壶铃的抓握、摆动、推举、划船等基础动作，以及完整的全身训练方法。 * **全面知识：** 涵盖热身、冷身、活动度练习、动作转换以及基础的训练计划制定。 **课程内容细分（部分示例）：** * Day 1: 壶铃训练热身与准备 * Day 2: 壶铃训练拉伸与活动度 * Day 3: 壶铃解剖学与抓握 * Day 4: 壶铃下蹲安全提举 * Day 5: 壶铃髋铰式安全提举 * Day 6: 辅助壶铃抓举 * Day 7: 壶铃下蹲摆动 * Day 8: 壶铃髋铰式摆动 * Day 9: 壶铃钟摆式摆动 * Day 10: 双臂摆动抓举 * Day 11: 壶铃硬拉抓举 * Day 12: 摆动抓举 * Day 13: 壶铃抓举上提（Racking） * Day 14: 壶铃推举 * Day 15: 壶铃划船 * Day 16: 壶铃美式摆动 * Day 17: 双壶铃硬拉摆动抓举 * Day 18: 重点回顾与进阶技巧 * Day 19: 壶铃训练计划与目标设定 * Day 20: 壶铃训练日 * Day 21: 常见壶铃伤病与应对 **与其他课程对比：** 本课程（Kettlebell Training PREMIUM）相比其在Udemy上的其他课程（如“From Zero to Kettlebell Superhero in 4 Weeks”），更侧重于视觉化教学，包含必需的评估，并附带书籍。Udemy课程提供知识和参与证书，而其官网课程则包含指导、评估、考试、书籍和认证，更适合专业教练或对壶铃教育有更高要求的爱好者。 **讲师：** Taco Fleur (from Cavemantraining)
I absolutely have no doubt that the information in this kettlebell course will teach you the most important kettlebell fundamentals and lay a solid foundation to grow into a pro. You might not immediately understand my crazy personality, but I hope that won't stop you from investing the time into something that I know will take you to the next level of kettlebell training.This is the premium version of '21-Days to Kettlebell Training for Beginners' and includes:Downloadable copy of the popular Amazon book Kettlebell Training FundamentalsDownloadable copy of the full course summary as one PDFMore than 1 hour of additional bonus videos5 full blown kettlebell workouts you can do or progress to8-minute Simple Kettlebell WorkoutThe BIG FOURThe Man of Steel WorkoutThe Iron Man WorkoutProcerus Fortis 14This kettlebell course is structured so that you can work on your progression day by day over 21 days, or you can choose to complete one after the after and see each day as a step towards your progression in kettlebell training.Each unit has a video, in total there is over 200 minutes of video content that covers kettlebell training. Each day has 5 to 10 minutes of video which is followed by a text summary you can read, copy, and save for future reference by downloading it as a PDF. Most days will have a task/drill to perform or progression to work on over time. This course has exam questions, whereas my other course 21-Days to Kettlebell Training for Beginners does not. The course is designed to bring across all the knowledge you need to start your kettlebell training journey or learn how to train others.After more than a decade of kettlebell training, I have been able to put together the progressions I use with my athletes, clients, and students. I'm extremely confident that this online kettlebell course will help you understand kettlebell training so that you can train or work out safely at home, in the gym, outdoors, or in your CrossFit box. You will learn how to lift the kettlebell safely, how to clean, swing, press, row, and all the basic movements that you need to perform a full body workout with the kettlebell. You will also understand how to warm up, cool down, work on mobility, transition, and even a bit of basic programming.Day 1 Warming up and priming for kettlebell trainingDay 2 Stretching and mobility for kettlebell trainingDay 3 Kettlebell anatomy and gripDay 4 Safely lifting the kettlebell with a squat Day 5 Safely lifting the kettlebell with a hip hingeDay 6 Assisted kettlebell cleanDay 7 Kettlebell squat swingDay 8 Kettlebell hip hinge swingDay 9 Kettlebell pendulum swingDay 10 Double arm swing cleanDay 11 Kettlebell dead cleanDay 12 Swing cleanDay 13 Kettlebell rackingDay 14 Kettlebell pressingDay 15 Kettlebell rowingDay 16 Kettlebell American swingDay 17 Double kettlebell dead swing cleanDay 18 Recap and additional kettlebell tipsDay 19 Kettlebell programming and goalsDay 20 Kettlebell workoutDay 21 Common kettlebell injuries and annoyancesOther coursesIf you've seen my other course on Udemy and are wondering what the difference is. My other highly rated kettlebell course From Zero to Kettlebell Superhero in 4 Weeks has more text and includes exam questions, whereas this course is more visual, has required assessments, and comes with a book.Hope to see you soon.Taco Fleur from CavemantrainingPlease note that our Udemy courses provide you with knowledge, and in some cases allow you to obtain a certificate of participation. These courses are not the same as the ones offered on our website. The courses on our website include coaching, assessments, exams, additional books (in some cases), and certification, all aimed at trainers or kettlebell enthusiasts who are serious about their education.
