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所在平台: Udemy |
课程主页: https://www.udemy.com/course/kettlebell-swing/
课程评论：没有评论
课程名称：学习壶铃摆动（高级版） 课程概述：在这门课程中，我将教你如何利用备受欢迎的壶铃练习——壶铃摆动，达到减脂、心血管锻炼、力量、柔韧性、耐力等多种目标。我会讲解多种壶铃摆动的变体，演示它们，并解释为什么你会选择其中某一种。此外，我还将涵盖目标设定、训练计划，并提供七个出色的壶铃摆动锻炼以实现不同的目标。通过这些信息，您将拥有充足的练习资料，甚至开始自主思考训练。 这门课程是《掌握壶铃摆动》的高级版，包含： - 可下载的畅销书《掌握基本壶铃摆动》 - 可下载的畅销书《掌握髋部铰链》 - 壶铃摆动训练 - 2小时的视频内容 本课程由Cavemantraining提供，适合零基础的学习者，让你安全高效地掌握壶铃摆动。警告：仅在你真正有兴趣深入了解壶铃摆动时才报名此课程，如果你在寻找速成的内容，这不是合适的课程。 凭借十余年的壶铃经验，我将详细讲解壶铃摆动，以改变你使用壶铃的训练方式。课程中包括多种壶铃摆动的锻炼，并将详细解释如何设计自己的锻炼计划，如EMOM、间歇训练、AMRAP、FOR TIME等。 涵盖的壶铃摆动变体包括： - 传统髋部摆动 - 深蹲摆动 - 硬风格摆动 - 摆锤摆动 - 美国式摆动 - 行李箱摆动 - 双臂摆动 - 单臂摆动 - 交替摆动 - 以及更多... 对于跨Fit爱好者，我保证你将提升你的美国式摆动，获得竞争优势！如果你是一名教练，你将学习如何正确地指导客户。 学员反馈：“说实话，让我谈谈我的背景。我作为一名教练（无论是在运动还是媒体领域）已经大半辈子。互联网和YouTube的诞生导致了面对面训练和指导的减少，更多地转向视频演示和训练。我提到这一点是为了帮助你理解我的背景：我来自制作简短、直接的企业培训内容的背景。课程内容绝对精彩。从深蹲摆动逐步过渡到髋部和摆锤摆动，以及为什么使用每一种变化的原因，讲解得非常到位。你的知识、智慧和经验都得到了充分展现，任何参加这门课程的人都会从中获得显著的益处。我还喜欢四阶段的教学/学习格式：解释每种变体的原因和方法，慢动作演示，然后是实践环节，最后是测试。” 请注意，我们的Udemy课程提供知识，并在某些情况下可以获得参与证书。这些课程与我们网站上提供的课程不同，后者包括指导、评估、考试、额外书籍（在某些情况下）和认证，旨在针对认真对待教育的教练或壶铃爱好者。
In this course, I will teach you how to use a very popular kettlebell exercise, the kettlebell swing, for weight loss, cardio, power, flexibility, strength, endurance, and so much more. I will explain many kettlebell swing variations, demonstrate them, and explain why you would want to do one over the other. I will also cover goals, programming, and even provide you with 7 awesome kettlebell swing workouts that achieve different goals. With all this information you will have everything to work out and even start thinking for yourself.This is the premium version of Master The Kettlebell Swing and includes:A downloadable copy of the popular Amazon book Master The Basic Kettlebell SwingA downloadable copy of the popular Amazon book Master The Hip HingeKettlebell swing workouts2 hours of video contentThis course by Cavemantraining takes you from knowing absolutely nothing about the kettlebell swing to swinging safely and effectively.WARNING: Only enroll in this course if you are truly interested to go deep into the kettlebell swing. If you are not interested in details and are looking for something quick then this is not the right course to choose.With over a decade of kettlebell experience, I will break the kettlebell swing down and provide details that you've not heard before and will change the way you train with kettlebells.With the course, there are several workouts included that you can complete with the kettlebell swing and I will also explain some things about programming so that you can put your own customized workouts together in the form of EMOM, interval training, AMRAP, FOR TIME, and so on.Some of the kettlebell swing variations covered:Conventional hip hinge swing Squat swingHardstyle swingPendulum swingAmerican swingSuitcase swingDouble-arm swingSingle-arm swingAlternating swingAnd more...CrossFitIf you're a crossfitter I guarantee that you will improve your American swing and will get the edge over your competitors! If you're a trainer, you're going to learn how to progress your clients properly.Feedback"I will be honest with you and explain my background. I have been a trainer (both in sport and media) for most of my life. The birth of the internet and youtube lead to less and less, face-to-face training/coaching, focusing more on video demos and training. I mention this just to help you understand where I came from, which is a background of producing corporate short, punchy to the point training content.The course content was absolutely excellent. The gradual build from a squat swing, progressing to the hip and pendulum, and reasons why you would use each one, together with their own variations, were spot on. Your knowledge, wisdom, and experience really shine through, anyone taking this course would gain significant benefits from this coaching and knowledge sharing.I also enjoyed the 4 stage format of teaching/learning format. The explanation of why and how to perform each variation, the slowmo demo's, then the PA session, and finally the tests."Please note that our Udemy courses provide you with knowledge, and in some cases allow you to obtain a certificate of participation. These courses are not the same as the ones offered on our website. The courses on our website include coaching, assessments, exams, additional books (in some cases), and certification, all aimed at trainers or kettlebell enthusiasts that are serious about their education.
