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所在平台: Udemy |
课程主页: https://www.udemy.com/course/kettlebell-strength-workout/
课程评论：没有评论
课程名称：双壶铃力量训练（高级） 课程概述：本课程旨在教您如何安全有效地执行多种壶铃力量训练，通过定期的锻炼提高您的力量水平。无论您选择使用一只还是两只壶铃，我们都会提供替代方案和进阶方法，使每个人都能参与此锻炼。本课程特别适合中级到高级的壶铃使用者，或希望提升到更高水平的人士。 课程包含的视频内容有： - 课程介绍 - 热身技巧 - 锻炼技巧 - 替代方案与进阶方法 - 热身跟随练习 - 锻炼跟随练习 - 冷却跟随练习 本课程提供了一切您所需了解锻炼内容并进行调整的技巧。课程讲师是来自Cavemantraining的Taco Fleur和Anna Junghans，他们是领先的线上壶铃教育提供者。 使用两只壶铃进行训练可以增加负重，从而增强力量，然而这也是一种更高级的练习，因此我们提供了如何从使用一只壶铃开始逐步过渡到使用两只壶铃的方法，让您在提升技巧的同时逐步增强力量。 课程将展示多种基本的壶铃练习，能够全身锻炼，获得卓越的效果。课程包含详细的视频，以便您理解技巧，掌握进阶方法，并根据自身技巧水平进行调整，还包括热身和冷却的指导，以及更多内容。 其中有三段跟随练习视频，您可以直接启动并跟随练习。您将学习到的出色力量训练动作包括但不限于： - 壶铃清式（Kettlebell Clean） - 壶铃深蹲（Kettlebell Squat） - 壶铃肩推（Kettlebell Shoulder Press） - 壶铃背阔肌划船（Kettlebell Renegade Row） - 壶铃行李箱硬拉（Kettlebell Suitcase Deadlift） - 拖步弓箭步（Curtsy Lunge） 本课程不仅适用于两只壶铃的锻炼者，也涵盖了单只壶铃的训练方法，适合所有拥有不同器械选择的学员。
Learn how to safely perform several effective kettlebell strength exercises for a regular workout regime. You can work with one or two kettlebells and we'll also provide alternatives and progressions, meaning, anyone can do this workout.This workout is intended for intermediate to advanced kettlebell users or those that want to advance to that next level.The videos provided are:IntroductionWarm-up techniqueWorkout techniqueAlternatives and progressionsWarm-up follow-alongWorkout follow-alongCooldown follow-alongEverything you need to understand the workout and adjust it to suit you is included. Your trainers for this course are Taco Fleur and Anna Junghans from Cavemantraining the premier online kettlebell education provider.Working with two kettlebells is great to work with more load, more load means more strength, however, working with two kettlebells is more advanced, hence, we provide the details on how to modify this so that you can start with one kettlebell and then progress to working with two kettlebells over a period of time while you work on the technique and develop strength.This course will show you how several basic kettlebell exercises can target your whole body for superior results. The course includes detailed videos to see and understand the technique, how to progress with that technique, how to adjust to your level of technique, how to warm up and cool down, plus a whole lot more.There are three follow-along videos which means that you can turn them on and just follow along with what you see.The awesome strength exercises that you'll learn in this course are as follows but are not limited to:Kettlebell cleanKettlebell squatKettlebell shoulder pressKettlebell renegade rowKettlebell suitcase deadlift Curtsy lunge You'll work with two kettlebells, but the material also covers how you can perform the workout and progress with just one kettlebell if that's all you have access to.
