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所在平台: Udemy |
课程主页: https://www.udemy.com/course/kettlebell-exercise/
课程评论：没有评论
课程名称：学习壶铃清洁—避免水泡 课程概述：本课程并不是简单的“这样做，然后你就能到达那里”，而是将详细解释为什么、如何、何时以及期间发生的一切。我将涵盖提升壶铃训练水平的所有重要内容，让你获得超过十年的壶铃训练经验。课程中涉及的壶铃练习是最容易受伤的项目，通过学习正确的执行方式，你可以安全地进行壶铃训练，避免麻烦。你将不再遭遇撕裂的手、流血的手、淤青、受伤的肱二头肌、酸痛的手腕和肩膀，以及显著减少老茧。 课程将大量时间专注于壶铃清洁技巧，同时也会包含如何进行壶铃清洁的丰富内容。你将能够利用壶铃清洁来增强力量、锻炼心肺功能，并过渡到其他壶铃动作。壶铃清洁是每位壶铃爱好者需要学习的基本动作，无论你的训练目标是什么。掌握这一动作，不仅能避免伤害，还能提高效率，助力于你的其他壶铃训练，特别是压举、劈举等动作。如果你想深入壶铃运动，尤其是进行长周期的清洁和劈举，本课程也包含了一些视频内容。 我不会告诉你这是一部高制作成本的视频项目，因为它并不是。但是在内容和努力上，它是高质量的。视频是在我进行三天的山地徒步旅行时拍摄的，背景有飞流的水声和风声。如果你更看重高制作的视频和清晰的音频，那么本课程可能不适合你。但如果你追求的是品质、热情和原创内容，想要理解这一重要的壶铃动作及其变体，那么欢迎加入我。 期待与你相见。 Taco Fleur来自Cavemantraining 请注意，我们的Udemy课程提供知识，有时可获得参与证书。然而，这些课程与我们网站上提供的课程不同，网站课程包括指导、评估、考试及附加书籍（视情况而定），并为那些认真对待教育的教练或壶铃爱好者提供认证。
This is not a 'do this and then you end up here' course, in this course, I will explain why, how, when, and everything that happens in between. I will cover all the important things that will take you to the next level of kettlebell training. You'll get access to over a decade of kettlebell experience in this course.The kettlebell exercises covered in this course are the most injury-prone ones in kettlebell training and after you understand how to perform them correctly you can also start using them safely and without annoyances in your kettlebell workouts. No more:Ripped handsBloody handsBruisingInjured bicepsSore wristsPainful shouldersAnd a serious reduction in calluses.I will spend a considerable amount of time explaining the kettlebell clean and then I will also include lots of content on how to workout with the kettlebell clean. You'll be able to use the kettlebell clean to create strength, work your cardio, and to transition to other kettlebell exercises. The kettlebell clean is the number one exercise that everyone enthusiastic about kettlebells needs to learn, no matter what the goals of kettlebell training are. Being able to perform this exercise without ripping your hands, banging your wrists, injuring your biceps, and performing it efficiently is going to take your kettlebell training to the next level. Being able to clean effortlessly is going to shine through in your press, your jerk, and so much more.This is also the one fundamental exercise if you want to get into kettlebell sport and do long cycle clean and jerk for which I will also include some videos.I'm not going to lie to you and tell you that this is a high production video project, because it's not, not when it comes to money. But it is when it comes to effort and content. The video is shot during one of my 3-day mountain hikes with the kettlebell, there will be sounds of the water flowing wildly next to where I'm filming and there will be some wind in the microphone too. So, if it's more important to have a high production video with crystal clear audio that is shot in a crisp looking studio, then this course is not it. But if you're after quality, passion, and original content that will help you understand one of the most important kettlebell exercises and some of its variations, then come and join me.Hope to see you soon.Taco Fleur from CavemantrainingPlease note that our Udemy courses provide you with knowledge, and in some cases allow you to obtain a certificate of participation. These courses are not the same as the ones offered on our website. The courses on our website include coaching, assessments, exams, additional books (in some cases), and certification, all aimed at trainers or kettlebell enthusiasts that are serious about their education.
