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所在平台: Udemy |
课程主页: https://www.udemy.com/course/ketogenic-diet-mastery-keto-meal-planning-for-beginners/
课程评论：没有评论
课程名称：生酮饮食与烹饪：初学者的生酮餐计划 课程概述：本课程旨在帮助学员学习如何建立理想的生酮饮食及餐计划，以促进健康、减肥和增加肌肉。授课老师Felix Harder是一位健身和饮食教练以及亚马逊畅销书作者，他的“生酮大师班”适合所有想要充分利用生酮饮食的人，无论是运动员、健美爱好者，还是仅仅希望过上更健康生活的人。 本课程并不是一个简单的潮流饮食，而是逐步讲解如何设置和坚持生酮饮食。鉴于互联网充满了有关生酮饮食的错误建议和误导信息，Felix希望创建一个不仅揭穿常见迷思，还教授实现饮食目标所需知识的课程。不论你的目标是减脂、增肌，还是单纯追求健康，这个课程都能帮助你。 课程内容包括： - 如何设定你的生酮饮食 - 常见生酮饮食迷思的揭穿 - 如何确定最佳卡路里摄入量 - 生酮饮食中所需的蛋白质、碳水化合物和脂肪的比例 - 最佳的生酮食物来源 - 增肌与减脂的补充品 - 如何调整饮食以达到减脂或增肌目标 - 如何跟踪你的进展 - 健康与免疫力提高所需的维生素和矿物质 - 正确的水摄入量（并非每天八杯水） - 如何正确阅读营养标签 - 其他常见饮食问题的解答 整个课程包括30多个关于饮食和营养的课程，学习生酮状态、烹饪技巧和生酮食谱。如果你希望提升表现、感到更有活力并过上健康生活，这门课程非常适合你。 额外信息：课程提供30天退款保证，毫无后顾之忧。现在就报名，看看是否喜欢这个课程，开始建立你的完美饮食计划吧！
Learn How To Build The Perfect Ketogenis Diet & Meal Plan For Improved Health, Better Weight Loss And More Muscle GainsHi, I'm Felix Harder fitness and dieting coach and amazon best selling author. My "Keto Masterclass" is designed for anyone who wants to get the most out of their ketogenic diet, no matter if you're an athlete, bodybuilder or simply want to live a healthier life.This course is not some random fad diet that tells you which foods you should and shouldn't eat. Instead I will take you through each of the steps involved in setting up and following through with your diet. Unfortunately, the internet is full of false advice and misinformation about keto dieting. That is why I wanted to create an video course that not only debunks the most common myths but also teaches everything you need to know to reach your dieting goals, be it to lose fat, build muscle or simply live a healthier life. Here Is What's Inside The Program: Setting Up Your Ketogenic DietThe Most Common Keto Myths DebunkedHow To Determine Your Optimal Calorie IntakeHow Much Protein, Carbs & Fat Do You Need On A Keto Diet?The Best Keto Food Sources Of Protein, Carbs & FatSupplements - The Best Products Building Muscle & Losing Fat On A Keto DietHow To Adjust Your Diet For Fat LossHow To Adjust Your Diet For Muscle GrowthHow Much Protein Do You Need To Build Muscle?How Track Your ProgressThe Best Muscle Building & Fat Loss SupplementsEverything You Need To Improve Your Health & Immunity:The Right Vitamins & MineralsHow Much Water You Should Really Drink (No, It's Not 8 Glasses Per Day)How To Correctly Read A Nutrition LabelScientifically Proven Ways To Boost ImmunityCommon Dieting Questions Answered:Should You Take Multivitamins?Is Too Much Protein Bad For You?Is Too Much Fat Bad For You?All In All The Program Includes Over 30 Lessons On Dieting And NutritionLearn everything you need to know about ketosis, keto cooking, and Ketogenic recipes. So If You Want To Boost Your Performance, Feel More Energized And Live A Healthier Life, This Is The Right Course For YouRemember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start building your perfect diet today!
