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所在平台: Udemy |
课程主页: https://www.udemy.com/course/ketogenic-diet-ketosis-the-complete-keto-course-ebook/
课程评论:没有评论
课程名称:《生酮饮食与酮症:完整的生酮课程 + 电子书》 课程概述: 本课程旨在帮助学员深入理解生酮饮食及其在减重、肌肉构建、健康饮食、餐饮规划和营养方面的应用。授课教师Kevin Kockot拥有预防与健康促进的硕士学位,是亚马逊作者和Udemy讲师,拥有超过32,000名学生。 该课程专为任何想要了解生酮饮食的初学者设计,无论性别、年龄或健身目标。课程将提供一套逐步的指南,解决生酮饮食中常见的误区和问题,而不是简单复制网上已有的博客文章或视频。 主要内容包括: - 生酮饮食的定义与酮症的简介 - 生酮饮食的起源及其益处 - 如何正确开始低碳饮食 - 生酮饮食的安全性与长期效果 - 可以食用的食物类型以及推荐的补充品 - 水果在生酮饮食中的适用性及推荐水果 - 如何检测体内酮症 - 生酮饮食对肥胖、糖尿病以及其他健康状况的适应性 - 相关的食谱、每周餐单建议和额外的信息资源 本课程包括80段视频、食谱创意、为期一周的餐单及我的电子书,确保完整且系统地覆盖生酮饮食的方方面面。 如果您想提升认知表现,获得更多能量,并过上更健康的生活,这门课程是您理想的选择! Udemy提供30天100%退款保证,欢迎立即注册,开始您的生酮饮食学习之旅!
Learn How Use The Ketogenic Diet & Ketosis For Weight Loss, Building Muscle, Healthy Eating, Meal Planning, Nutrition & Dieting Hi, I'm Kevin Kockot, Master of Arts in Prevention & Health Promotion, Amazon Author and Udemy Teacher with more than 32.000 students. My new Course "Ketogenic Diet & Ketosis: The Complete Course For Beginners" is designed for anyone who wants to understand the ketogenic diet in dept and practically appying the knowledge, no matter if you're male or female, joung or old, want to build muscle or loose fat. This course is not a simple copy of some blog articles and Youtube-Videos on that topic that are already well know. Instead you will get a step-by step guide how to understand the ketogenic diet answering the most frequently asked questions on the keto diet. The course is based on my book on the Ketogenic Diet that you can find on Amazon.Unfortunately, there are a lot of misconceptions about the keto diet that you can find in forums and videos, causing a lot of unsecurity for the people that are interested in that topic. There are a lot of myths about the ketogenic diet. This course will help you to see clearer and understand what to expect of the ketogenic diet in terms of weight loss, diabetes, building muscle mass, the right amound of carbohydrates, fats and protein in the diet and many more! Overall that are substantial informations to live a healthier life and have more energy overall! These are the questions I answer in this course:WHАT IЅ THE KЕTОGENIC DIET?WHАT IЅ KETOSIS?WHO INVENTED THE KETOGENIC DIET?HOW CAN I START A KETO DIET OR LOW CARB DIET?WHАT АRЕ THE BЕNЕFITЅ OF A KETOGENIC DIЕT?IS THE KETOGENIC DIET SAFE?7 REASONS WHY YOU SHOULD NOT EAT A KETOGENIC DIET ON A LONG TERMWHAT KIND OF FOODS CAN YOU EAT DURING KETOGENIC DIET?WHAT KIND OF SUPPLEMENTS SHOULD KETO DIETERS CONSIDER?CAN I ЕАT FRUITS ОN A KЕTОGЕNIС DIЕT?WHAT ARE THE TOP 10 KETO FRUITS TO EAT?WHAT ARE THE FRUITS TO AVOID ON A KETO DIET?HОW САN I MЕАЅURЕ KЕTОЅIЅ IN MY BОDУ?DOES THE KETOGENIC DIET MAKE ME ALKALINE?CAN I UЅЕ THЕ KETOGENIC DIET FОR WЕIGHT LОЅЅ?CАN I UЅЕ A KЕTОGЕNIС DIET AS A DIАBЕTIС?CАN I UЅЕ A KЕTОGЕNIС DIЕT АЅ A РЕRЅОN WITH САNСЕR?CAN I UЅЕ A KЕTОGЕNIС DIЕT АЅ A РЕRЅОN WITH ЕРILЕРЅУ?CАN I USE A KЕTОGЕNIС DIЕT АЅ A PERSON THAT HAS HУРЕRTЕNЅIОN?CАN I USE A KЕTОGЕNIС DIЕT IF I WANT TO BUILD MUSCLE MАЅЅ?CAN THE KETOGENIC DIET CAUSE HAIR LOSS?HОW MАNУ CARBS CAN I FIND IN A KETOGENIC DIET?CАN THE KЕTОGЕNIС DIЕT CAUSE ЕLЕVАTЕD LIVЕR ЕNZУMЕЅ/ FATTY LIVЕR ?WHО АRЕ THE РЕОРLЕ WHО ЅHОULD STAY АWАУ FROM THЕ KЕTОGЕNIС DIЕT?WHАT АRЕ GOOD RЕСIРЕЅ FОR THЕ KЕTОGЕNIС DIЕT?WHAT IS A GOOD KETO MEALPLAN FOR A WEEK?WHAT ARE GOOD KETO SNACK OPTIONS?PS: Beyond that - if you have any additional questions you can always message me and I will reply the best answer I can!:)All In All The Course Includes 80 Videos, Recipe Ideas, A Mealplan For A Week, A List Of Additional Information & My E-Book For You! - That makes "Ketogenic Diet & Ketosis: The Complete Course For Beginners" the most comprehensive course on that topic you can find here on Udemy!So If You Want To Understand The Ketogenic Diet, Boost Your Mental Performance, Have More Energized & Live A Health Concious Life:This Is The Right Course For You! PLEASE NOTE: There is a 30-day 100% money-back guarantee here on Udemy. There is no reason to hesitate any longer! Enroll now and learn more about the topic so you can start using the ketogenic diet the right way today!