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所在平台: Udemy |
课程主页: https://www.udemy.com/course/ketodiet101/
课程评论：没有评论
**课程名称：** 生酮饮食101入门套装 - 附食谱书 **课程概述：** 本课程由资深营养师Laura Rimmer主讲，旨在帮助您通过生酮饮食快速减肥、提升能量并促进身体健康。课程强调生酮饮食是一种模仿禁食状态的低碳水化合物、高脂肪饮食，能将身体带入“营养性酮症”，从而将身体转变为“脂肪燃烧机器”，利用酮体而非碳水化合物作为能量来源。这将有助于稳定血糖、降低胰岛素水平，并释放身体储存的脂肪。 课程内容涵盖： * **生酮饮食的原理：** 详细解释什么是生酮饮食，它能带来的益处，以及如何避免常见的错误。 * **实践指南：** 提供简单易懂的视频教程，让您快速掌握生酮饮食的入门方法，实现健康和体重管理的大幅提升。 * **全面食谱书（2025年新增）：** 全彩食谱书包含所有宏量营养素数据，提供美味的生酮饮食选择。 **讲师简介：** Laura Rimmer 拥有超过23年的营养学研究经验，是一位经验丰富的生酮及碱性饮食营养师、健康教练、作家和播客主持人。她曾帮助成千上万的人改善健康、实现愈合和永久性体重减轻，客户成功逆转了糖尿病、牛皮癣、结肠炎、肠漏、荷尔蒙失调等健康问题，并减掉高达100磅的体重。她本人也从早期不健康的生活方式转变为健身的超距离跑者，并在40多岁时保持比以往更精瘦、更有活力的状态。她热衷于生酮饮食，并热衷于美食，承诺能够帮助学员达成健康目标。 **为何选择此课程：** 如果您希望快速减重，拥有更多能量，并开始修复您的身体，生酮饮食是一个经过验证的有效方法。本课程将指导您高效入门，避免常见误区，轻松享受健康生活。 **课程大纲：** 无
** New for 2025 - Full Colour Recipe Book with all macros added, by popular request!**Do you want to LOSE WEIGHT RAPIDLY, have GREATER ENERGY & start HEALING YOUR BODY?If so, you can have these results in your life in just a few short months…The answer is the KETOGENIC DIET, as millions of other people around the world have experienced.As a qualified Nutritionist, I have been coaching people with their diet and health for over 17 years and I have seen the VERY BEST RESULTS when people try the keto diet.Why? Because when you discover HOW TO BECOME A FAT-BURNING MACHINE by using ketones for fuel instead of carbohydrates, you normalize your blood sugar, dramatically reduce insulin levels and release your own body's fat stores for energy - which were previously unavailable to you. The ketogenic diet is a low-carb high-fat diet that emulates a state of fasting (but you can still eat - delicious foods too) and puts your body into a state of NUTRITIONAL KETOSIS (different from ketoacidosis BTW).Let me show you how to fast-track getting started with the keto diet so you can get maximum results with your weight loss, energy and healing - without all the common mistakes people make.Discover exactly what the ketogenic diet is (and isn't), what it can do for you and how to try it with this simple and fun course that will save you time and all the mistakes of going it alone.You get bite-size and fun videos that will get you up to speed with knowing exactly what the keto diet is, how it can benefit you and how you can get started as soon as you're ready for 10x health and weight loss results.Your Instructor: Laura Rimmer - Keto & Alkaline Diet Nutritionist & Health Coach, Author & Podcast HostI'm your instructor for Keto 101 and Keto Life. I've studied nutrition for over 23 years and have coached thousands of people to better health, healing and permanent weight loss. My clients have reversed their health issues like diabetes, psoriasis, colitis, leaky gut, hormone imbalances and have lost up to 100lbs. I went from unfit, overweight smoker in my early 20s to fit ultra-marathon runner and in my late 40s, I'm leaner and more vibrant than ever. I love the keto diet and love food - as I'm sure you do - and I can totally help you achieve your health goals! I look forward to welcoming you inside Keto 101:-)
