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所在平台: Udemy |
课程主页: https://www.udemy.com/course/keto-diet-principles-recipes/
课程评论：没有评论
**课程名称：** 生酮饮食的原则与食谱 **课程概述：** 本课程结合了生酮饮食的知识讲解和烹饪视频，由生酮饮食专家 Cristina Ioniță 和厨师 Viorel Copolovici 共同授课。 Cristina 将深入浅出地讲解生酮饮食的基础知识、代谢机制，并分享她通过生酮饮食成功减重 28 公斤的经验。 Viorel 则会亲自示范制作简单易学的生酮家常菜，并介绍如何在生酮友好餐厅点餐。他自身也通过生酮饮食减重 14 公斤，并在烹饪课程方面拥有丰富的经验。 本课程以一种动态且易于理解的方式，为您提供实用的生酮饮食知识。您将了解生酮饮食的作用原理、基本规则和过程，并学会如何高效地选择食物，以最少的时间在厨房获得最佳的减重效果。 **核心要点：** * **知识理论：** 深入理解生酮饮食的科学原理和代谢过程。 * **实践技能：** 学习制作多样化的美味生酮食谱，满足日常饮食需求。 * **专家经验：** 借鉴两位讲师成功的生酮实践经验。 * **高效减重：** 掌握如何在生酮饮食下有效减重，节省厨房时间。 **重要提示：** 生酮饮食是高度个体化的，需要根据个人情况定制饮食计划，并强烈建议在专业人士的指导下进行。 1. **医学咨询：** 在开始生酮饮食前，请进行全面的血液检查，并咨询医生解读结果。 2. **专业指导：** 务必寻找一位信誉良好的注册生酮营养师，为您量身定制饮食计划。 如果您想与 Cristina 直接交流并获得个性化建议，欢迎通过 Udemy 联系她。
This course is a mixture of informative and cooking videos focused on the ketogenic diet. Cristina Ioniță, a ketogenic diet specialist, talks about the basics and the metabolic mechanisms of the diet. Viorel Copolovici, a chef, prepares keto dishes that everyone can cook at home or even order in a keto friendly restaurant. Both instructors have gone through the ketogenic experience before deciding to create this course. Cristina has lost more than 60 pounds (about 28 kg) with the keto diet before going on to study it professionally and to become a certified ketogenic specialist. Viorel, who has already published two basic cooking techniques courses on Udemy, started to live keto in May 2018 and lost about 30 pounds (14 kg) in the first 4-5 months of diet. He is now working on his second milestone of another 20-25 pounds and you can already see the difference from his previous courses.The course is a very dynamic and easy to digest formula of applied knowledge. You will discover how the diet works, what are its fundamental rules and processes and learn very effective ways to achieve great results by knowing what to eat, while spending a minimum amount of time in your kitchen. After you understand the principles and you decide to give it a try, you will probably discover one of the best and the wisest ways to lose weight.However, keto works on fully customized meal plans and it requires medical supervision. Even if it has been proven that ketogenic principles have a positive impact on several important medical conditions, we do recommend two things to all the students that decide to try it:1. Take a general blood test and get the interpretation of the results from your doctor.2. Find a trustful and recommended ketogenic dietitian for your personalized meal plans. If you would like to work directly with Cristina, don't hesitate to contact her through Udemy and ask for advice.
