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所在平台: Udemy |
课程主页: https://www.udemy.com/course/kenpo-karate-basics-level-1/
课程评论：没有评论
**课程摘要：学习拳道基础 1** 这门课程是为对武术感兴趣但从未真正学习过，或希望重温基础知识的初学者设计的。课程将带您入门功夫的基本技能，包括基础的站姿、拳法、脚法以及格挡技术。 **课程亮点：** * **适合零基础：** 无论您的年龄大小，只要您有学习武术的兴趣，并且能理解和遵循英语指令，都可以轻松上手。 * **核心基础：** 课程强调站姿、击打、格挡、步法和身体定位等武术核心要素，为深入学习任何传统武术打下坚实基础。 * **循序渐进：** 课程以易于理解的方式组织，从基础概念到动作分解，包含图示和详细讲解，帮助您掌握要点。 * **实践练习：** 通过基础的练习和动作演示，巩固所学技能，并了解其在实际应用中的作用。 * **教授经验：** 讲师拥有超过30年的武术学习和教学经验，对多种拳法（如拳道、松涛馆空手道、柔术、合气道和拳击）有深入研究。 * **学习目标：** 课程结束后，您将能够熟练掌握拳道的各种基础姿势和动作，并对这些动作的应用有基础的理解。 **课程优势：** 本课程旨在揭开武术学习的神秘面纱，用简单易懂的语言和脚踏实地的步骤，让您在短时间内（相当于2-3周的线下课程）掌握必要的武术基础。持之以恒的练习将是提高技能的关键。
In this course you will be introduced to the basic skills needed in foundational Kenpo Karate. These skills include basic stances, basic blocks and strikes using both hands and feet. Kenpo Karate Basics Level 1 is recommended for students of any age who have had an interest in martial arts but perhaps have never studied or may have taken some lessons and would like a refresher course to brush up on fundamentals. This course it very basic and at an introductory level. The only requirements needed for this course is the ability to understand and follow instruction in the English language both verbally and written. Other requirements are to have an open mind to the information presented and to have fun with learning. I've been studying martial arts for over 30 years and in that time I've had the privilege of training in various styles such as Kenpo Karate, Shotokan, jiu-jitsu, Aikido and Boxing. During this time I noticed that stances, striking, blocking, positioning and movement are the foundations common to Kenpo and many other traditional styles. This basic knowledge is a requirement to truly understanding the self-defense concepts of any traditional martial art. Having a good understanding of these fundamentals will improve your ability to perform many techniques effectively and progress through Kenpo Karate or any of the various versions of Karate. This course is designed for the absolute beginner or any student who is looking for a refresher course on the basics of Kenpo Karate. This introductory level course would be the equivalent of training for 2-3 weeks with an instructor at a local martial arts center. This course is set up in an easy to follow format. It's setup in a progressive manner containing 3 main sections which are broken down into smaller subsections. Each subsection contains information, commentary and tips and in some areas I've included breakdowns of positions and body alignment diagrams. In this course you'll learn basic stances, hand strikes, blocks and kicks. We'll use some basic drills to reinforce and help you practice what you learn. As you progress through this course you'll be shown some basic techniques to help you better understand the application of your new skills. These techniques are for instructional purposes only and not meant to be used exclusively as combative strategies. These techniques can be practiced with or without a partner. At the end of this course you will be able to perform the basic positions and movements used in Kenpo Karate and have a general understanding of the applications of those movements. This course will take the mystery out of learning martial arts and bring it down to a basic level using easy to follow steps and language. Keep in mind that practicing often and consistently will help you better improve your skills.
