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所在平台: Udemy |
课程主页: https://www.udemy.com/course/keep-your-cool-in-seven-easy-steps-anger-management/
课程评论：没有评论
**课程名称：** 七个简单的步骤让你保持冷静——愤怒管理 **课程概述：** 每个人都会时不时地感到愤怒，因为生活中难免会遇到不公平或不合理的事情。愤怒本身是一种信号，表明我们认为某事不公平或不正确。真正带来麻烦的不是愤怒本身，而是我们应对和表达愤怒的方式。我们如何处理和表达愤怒，决定了最终的结果是积极的还是消极的。 本课程旨在帮助你掌握健康表达愤怒的工具，提供经过验证且有效的愤怒管理方法，让你能够： * 保持冷静 * 有效沟通 * 减轻压力 * 降低焦虑 * 保持积极心态 * 避免不必要的麻烦 课程强调，想要获得积极的结果，关键在于你是否愿意诚实地审视自己愤怒表达的后果，并反思自己表达这种负面情绪的过程。
"This course is not sponsored by or affiliated with Udemy, Inc." Anger is a response to what life brings or what happens around us. Everyone has reasons to be angry from time to time. There are many injustices in the world. Sometimes anger is justified. Our angry feelings are a red flag that we perceive an event as not fair or not right. The anger is not what gets us into trouble. What causes problems is a destructive response to our anger. What we do with anger and how we express anger determine if the outcome is positive or negative. The best predictor to a positive outcome is your willingness to take an honest look at the consequences to your anger expression and to examine your process of how you express this negative emotion. This class will give you tools to express your anger in a healthy manner. Real time tested effective anger management methods to keep your cool. Communicate effectively, stay calm, lower stress, lower anxiety, keep your power feelings, and stay out of trouble.
