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所在平台: Udemy |
课程主页: https://www.udemy.com/course/keep-going-and-commit/
课程评论：没有评论
这门名为“坚持并承诺”（Keep Going and Commit）的Coursera课程，深入探讨了自律的本质及其益处。课程将引导学习者理解自律如何积极影响生活的方方面面，并教授获取和维持自律的方法，从而养成并坚持新的健康习惯。 课程强调，一旦充分应用课程内容，学习者将在自我认知和个人生活层面带来根本性的改变。为了实现自我承诺，关键在于清晰地了解自己所承诺的目标，并围绕目标进行周密的规划。这包括深入思考“我想要什么目标”以及“达成目标后将获得哪些好处”。这些明确的动机将成为在热情减退时支撑和激励自己的力量。 因此，在设定目标时，首先需要回答“为什么（Why）”、“什么（What）”、“如何（How）”和“何时（When）”这四个核心问题。将这些问题的答案清晰地书写下来，以便在感到倦怠、阻碍进展时随时回顾，保持动力。 课程还提出了另一种确保持续性的有效方法：将宏大目标分解为一系列短期内可达成的小目标。通过这种方式，可以逐步建立起持之以恒的新习惯。
this course explains what self discipline is and its benefits on all aspects of life how to acquire and adhere to it and acquire new healthy habits and maintain them. and its benefits to study, work and social life if all the information is applied, a complete change will be observed in self awareness and personal life. In order to reach self-commitment, I must know what I am committing to, and when I am committed, I must plan well for my goal and know well what I want this goal and what are the benefits that will come back to me from achieving it because these motives will support and motivate me when I lose my enthusiasm towards my goal and I cannot continue with it.So when I want to achieve a goal I must first answer these questions why, what, how, and when and when I answer these questions about my goal I will be ready to achieve it. And the answers must be written so that I can always refer to them when there is a state of apathy that occurs to us and stops the progress processThere is also another way that helps us to ensure continuity, which is to divide the goal into simple goals with little time in order to ensure building a new continuous habit.
