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所在平台: Udemy |
课程主页: https://www.udemy.com/course/keep-calm-kick-ass-with-30-ceo-stress-management-tools/
课程评论：没有评论
课程名称：“保持冷静，充满干劲”——30个CEO压力管理工具 课程概述：我为什么要开设这样一门关于压力管理工具的课程？在我生活中的某个时刻，我意识到如果你过于忙碌，生活中的乐趣便荡然无存，同时也面临慢性疲惫的风险。因此，我开始研究并收集高效能人士的压力管理方法，并探讨其背后的科学原理。管理压力可以提升你的生活质量和长期工作效率。基于我在欧盟、亚洲及美国作为CEO的12年经验，我将我认为最有效的30种工具和技巧汇集在这门课程中。这些压力减轻系统帮助我在建立企业、提升生产力和生活质量的同时，获得成功。我曾将一些艰难的初创企业发展成为国际知名的获奖品牌，过程中的每一步都得益于压力管理工具。 在进入我的第一家初创公司之前，我学习了纳米科学，因此我保持科学背景下的逻辑思维，严谨地评估质量信息的来源。课程的设计旨在让学习尽可能“实用”和易于在生活中实施。我选择的工具和技巧是对我帮助最大、最易于理解和整合的。 我非常期待与大家分享我的知识，希望能够帮助尽可能多的人。如果你对我的课程有任何问题，欢迎随时提问。
Why did I make a course about stress management tools? There was a time in my life that I realized that nothing is really enjoyable if you are TOO busy, also you run the risk of slowly burning out, so I started studying and gathering stress management methods from other high performing individuals and and looking at the science behind it.Your life quality and long term work efficiency can be improved if you find a way to manage stress. Based on my 12 years as a CEO, operating in both EU, Asia and the US, I have collected my top-30 tools & techniques in this course. These stress reduction systems have enabled me to build businesses, productivity AND life quality at the same and I hope to help you do the same.Later in my career I have taken businesses from struggling start-ups to be Award winning business names with international recognition and an international following in the thousands. And I enjoyed this process with the help of stress management tools.I studied Nano Science before I entered my first start-up business so with my science background I always like to keep a strong logic and stay critical of quality sources when searching scientific information.The course is structured in a way that makes it as "hands-on" and easy to implement into your life as possible. Also the Tools & Techniques that I have picked for this course are those which helped me the most and are most easy to understand and integrate.I am really excited to start sharing my knowledge and I hope to help as many people as possible.Feel free to also ask questions about my courses.
