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所在平台: Udemy |
课程主页: https://www.udemy.com/course/katonahyogawinterpractice/
课程评论：没有评论
课程名称：平衡之道：受卡托那瑜伽启发的冬季练习 课程概述：自然界的一切都在周期和季节中变化，经历着生长、衰退和休息。我们的个人练习，无论是身体上还是心理上，都应反映这些周期性的变化。在适宜的时机里，我们应该前进与成长，而在适当的时机里，则该静止与反思。尽管我们都能从与当前季节和谐共存中受益，无论是指一年中的实际季节，还是个人创作发展的阶段，但日常生活的真实情况和需求并不总是允许我们这样做。 本课程基于瑜伽体式（体位）和调息（呼吸练习），旨在反映冬季这一矛盾的需求：自然需要休息与内省，以及工作、家庭和朋友的外部责任。课程包括活跃的站立序列、恢复性的舒展姿势和均衡的呼吸练习。我们将通过有趣的平衡练习来热身，激活身体的稳定器，随后进入缓慢流畅的水礼拜。我们将寻找在挑战性体位中保持身体的可持续方式，并发展高效的运动模式，以顺利过渡于不同体式之间。课程最后，我们将进行支持性的拉伸、恢复性休息和温和的调息练习。 尽管这节课最初是为一年中较冷的月份设计，但任何时候都可以享用。这是一项极好的练习，帮助你提醒自己专注于当下，提供调节神经系统、集中思维、中心定位和增强身体韧性的工具。课程中的视频无缝结合成一整套瑜伽与调息练习，也可以作为更短、更集中的练习单独享用。课程中将提供使用两个瑜伽砖、1-2条毛毯、一个带子和一面墙的支持性选项。 卡托那瑜伽（Katonah Yoga®）是一种理论基础的运动实践，由Nevine Michaan在纽约Katonah创立，结合了传统的哈他瑜伽、道家哲学、神圣几何学、调息和隐喻的运用，旨在激发想象力。
Everything in nature moves in cycles and seasons of growth, decline and rest. Our personal practices (how we support ourselves physically and mentally) should reflect these cyclical changes as well. There's a time to move and grow, and a time to be still and reflect.While we can all benefit from learning to live in harmony within the season we're in - whether that be the literal season of the year or a personal phase of creative development - the very real circumstances and demands of our daily lives don't always allow for it.This yoga asana (postures) and pranayama (breath work) based workshop was designed to reflect these often contradicting needs of the winter season - the natural need to rest and turn inward, and the external obligations of work, family and friends.It includes an active standing sequence, restorative restful shapes and balancing breath work.We will begin by warming up our feet and activating our stabilizers with a playful balance exercise and then move into slow flowing water salutations. We'll work on finding sustainable ways of holding ourselves in challenging positions and developing efficient movement patterns in transitioning between shapes. We'll finish with supportive stretches, restorative rest and a gentle pranayama breath series.While this class was originally created for colder months of the year, it can be enjoyed any time. It is a great practice for when you need to challenge yourself to be present. It will give you tools to regulate your nervous system, focus your mind, center and ground your energy, and build physical resiliency within your body.This videos in this course fit seamlessly together as one long Yoga & Pranayama practice or can be enjoyed individually as shorter, more focused practices. Supportive options will be offered using 2 blocks, 1-2 blankets, a strap and a wall.Katonah Yoga® is a theory based movement practice created by Nevine Michaan in Katonah, NY. It combines traditional Hatha Yoga with Taoist philosophy, sacred geometry, Pranayama and the use of metaphor to develop imagination.
