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所在平台: Udemy |
课程主页: https://www.udemy.com/course/karate-kyokushin-orange-belt-10th-kyu-katas-and-techniques/
课程评论：没有评论
**课程名称：** 极真空手道：最实用的踢、打、型、训练 **课程概述：** 本课程面向所有对极真空手道感兴趣的学习者，无论是初学者还是有一定基础的练习者，都能从中受益。课程旨在系统教授极真空手道从10级（橙带）到1段（黑带）考试所需的各种实用踢法、拳法、格挡、站姿和空手道套路（型）。 **主要内容：** * **型 (Katas):** 详细讲解并演示了包括“基本型其一”、“拔塞大”、“彩波”、“燕飞”、“平安”系列在内的多种型。 * **踢法 (Kicks):** 教授了膝蹴（Hiza geri）、金蹴（Kin geri）、前蹴（Mae geri）、后蹴（Ushiro geri）、后旋踢（Ushiro mawashi geri）、二段跳踢（Tobi nidan geri）、下段外摆跟蹴（Oroshi soto kakato geri）、下段回旋踢（Mawashi geri gedan）、侧蹴（Yoko geri chudan）等最常用且有效的踢法。 * **拳法与打击 (Strikes/Punches):** 涵盖了正拳冲（Seiken tsuki）、追（逆）拳冲（Seiken Oi (Gyaku) Tsuki）、下打拳（Seiken shita tsuki）、颜面冲（Seiken ago uchi）、肘击（Hiji chudan/jodan ate）、刀手颈部打（Shuto Sakotsu uchi）、内转拳（Uraken ganmen oroshi uchi）、槌骨（Tettsui oroshi ganmen uchi）等核心打击技术。 * **格挡 (Blocks):** 详细分解教学了正面上段格挡（Seiken jodan uke）、内格挡（Seiken uchi uke）、刀手翻转格挡（Shuto mawashi uke）、正面前外格挡（Seiken chudan soto uke）、手刀内格挡（Haito uchi uke）、下段扫格挡（Seiken gedan barai）等关键格挡动作。 * **站姿 (Stances):** 重点训练了不动立（Fudo dachi）、三战立（Sanchin dachi）、骑马立（Kiba dachi）、前屈立（Zenkutsu dachi）等基础且重要的站姿。 * **训练 (Workout):** 提供有效的伸展方法、核心力量训练技巧，以及如何提升拳法力量的指导。 **课程特色：** * **循序渐进：** 从基础到进阶，每项技术都提供详细的步骤分解和解释。 * **强调精确：** 课程高度重视技术的准确性和规范性，认为这是力量和速度的基础。即使是基础不扎实，也能通过精准的练习获得更强的战斗力，并能与体型更大、力量更强的对手抗衡。 * **深入解析：** 型的教学不仅演示动作，还包含口令、技术解释及其含义和演变，这是其他教学视频中难以找到的。 * **快速学习：** 课程设计旨在帮助学习者更快地掌握技术名称、动作要领和型。 **核心理念：** 引用极真空手道创始人大山倍达的话：“不懂型，就不懂空手道。” 强调了型在空手道中的核心地位，它是空手道的精髓和独特之处。 **课程目标：** 帮助学习者在追求力量和速度的同时，掌握每一项技术的精确性，最终实现技术和实力的全面提升，早日获得黑带。
Hi, welcome to KYOKUSHIN KARATE training.This course is not only for Kyokushin adepts but also for others who want to start learning and perfectly performing KYOKUSHIN KARATE punches, kicks, blocks and katas.In this course you will learn most popular and useful Kyokushin kicks, punches, blocks, stances and katas from 10 KYU (orange belt) to 1 DAN (black belt) degree required on exams, with step by step and detailed explanations: Katas: Kihon kata sono ichi, Bassai dai, Saiha, Yantsu, Pinan katasKicks: Hiza geri, Kin geri, Mae geri, Ushiro geri, Ushiro mawashi geri, Tobi nidan geri, Oroshi soto kakato geri, Mawashi geri gedan, Yoko geri chudanStrikes/punches: Seiken tsuki, Seiken Oi (Gyaku) Tsuki, Seiken shita tsuki, Seiken ago uchi, Hiji chudan/jodan ate, Shuto Sakotsu uchi, Uraken ganmen oroshi uchi, Tettsui oroshi ganmen uchiBlocks: Seiken jodan uke, seiken uchi uke, Shuto mawashi uke, Seiken chudan soto uke, Haito uchi uke, Seiken gedan baraiStances: Fudo dachi, Sanchin dachi, Kiba dachi, Zenkutsu dachiWorkout: Best stretching methods, proper core workout, how to punch much strongerYou will not find any other videos like this nowhere else, you can find this only in our Kyokushin Academy.I have made this course because I know how many adepts struggle with learning names of techniques and their proper performance. I also know how much extra time some adepts need to learn new katas. If you join to this course, I will help you to learn everything faster.If you care about the power and speed of each technique, then quality of a single technique will be more important than quantity. That's why, in videos I put great emphasis on the precision and being correct of doing each technique and position. Each single technique is shown and discussed in details.Performing incorrectly basic techniques will affect on other elements such as katas or kumite. Without mastering them you will not be able to properly perform your techniques during a fight.Even the strongest kick or strike, but performed without correct technique, will be ineffective. On the other hand, while performing techniques with great accuracy but with less power, may even cause a knock-out. This dependency will especially be useful to light-weighted adepts. I am that kind of a person, and I can guarantee you that, if you learn to perform techniques with great precision and accuracy, you will be able to successfully compete with bigger and stronger fighters than yourself.So, in this training there are videos with a very detailed explanations of all techniques, stances and katas. You will find separate sections: stances, punches and strikes, blocks kicks and katasMasutatsu Oyama (the founder of Kyokushin karate) used to say: "If you do not know kata, you do not know karate." Kata is the essence of karate, that is the beauty of this martial art and it stands out from fighting sports.You will find videos of katas. Each kata is shown in three ways: without counting (nogare), with counting with detailed explanation of each technique, and position, and their meaning and interpretation, which you will not find in any other videos.Join to the course and GET YOUR BLACK BELT soon. OSU!
