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所在平台: Udemy |
课程主页: https://www.udemy.com/course/karate-kicks-every-karateka-needs-to-know/
课程评论：没有评论
课程名称：每位空手道练习者必学的空手道踢技 课程概述：本课程教授一些在空手道中最有效的踢技，这些踢技虽不属于Isshinryu空手道系统，但学习和运用它们对于自卫和对抗非常值得。课程内容包括八种踢技：前腿斜圆踢、前腿侧推踢、后腿圆踢、前腿推踢、旋转后踢、倾斜前腿 heel 踢、后腿推踢和倾斜前瞬时踢。每个踢技都有独立的视频课程，详细展示并逐步讲解如何正确执行。同时，每课也会讨论如何在自卫情境中正确使用这些踢技，涵盖结构、姿势、步法、身体机制以及常见误解。建议学员使用踢击沙袋或其他击打表面进行练习，但如果没有相关设备，也可以在空中练习这些踢技。课程的最后会有一个训练视频，包含对所有学到的踢技的练习。如果您对学习Isshinryu感兴趣，或是已经是Isshinryu的练习者并希望进一步了解套路和应用，请查阅我的“解剖解剖”系列课程。
This course teaches how to perform some of the most effective kicks used in Karate. These particular kicks are not found in the Isshinryu Karate System but are definitely worth learning and using for self defense and sparring. The 8 kicks taught in this course are the Lead-Leg Angled Roundhouse Kick, Lead-Leg Side Thrust Kick, Rear-Leg Roundhouse Kick, Front-Leg Push Kick, Spinning Back Kick, Off-Angled Lead-Leg Heel Kick, Rear-Leg Push Kick, and Off-Angled Front Snap Kick.Each kick has its own video lesson which thoroughly demonstrates and explains step by step how to perform the kick. Each lesson also touches on proper usage in a self defense situation. Structure, posture, foot work, body mechanics, and common misconceptions are covered in this course. A kicking bag or other striking surface is recommended for this course. However, if you do not have access to a striking surface, you can still practice these kicks in the air. This course culminates with a workout video that includes practice with all of the kicks learned. If you are interested in learning Isshinryu or if you are already an Isshinryu practitioner of any rank and would like to learn more about katas and bunkai, please check out my "Dissect the Dissection" courses.
