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所在平台: Udemy |
课程主页: https://www.udemy.com/course/kalari-strength-conditioning-level-1-instructor-diploma/
课程评论：没有评论
课程名称：Kalari - 体能与力量训练一级教练文凭 课程概述： 本课程基于多种印度武术的体能与力量训练方法，旨在提升您的整体身体素质、耐力、稳定性、持久力、爆发力、力量及体能。无论您是健身专业人士、运动员、武术练习者，还是在家健身的爱好者，都可以参与。尽管课程强度较高，但有热情、动力、雄心、决心和毅力的初学者也同样适合。完成本课程后，作为教练，您将能为您的学员提供高强度训练，从而在竞争中脱颖而出，成为行业的领跑者。课程内容包括简单的拉伸、低强度到高强度的热身、模仿动物姿势的训练、空击练习，以及一项极高强度的Yuddha Kalaa（全能格斗系统）。 课程设计者： Anil Machado 是一位传统的Kalaripayattu（印度武术）教师，拥有Budokon空手道黑带，是国际自卫组织（希腊）成员，以及国际街头格斗联盟（希腊）波兰地区总监。除了武术，他还秉持着瑜伽的生活哲学。2019年，Anil Machado被波兰媒体评为波兰第二佳健身教练。 教学大纲：无
Kalari - Strength & Conditioning Level One Instructor Diploma course is based on various forms of Indian Martial Arts strength and conditioning workouts. This course will improve your overall physical fitness, endurance, stability, stamina, power, strength and conditioning. It doesn't matter whether you are a fitness professional, or sportsperson, or a martial arts practitioner, or maybe you are simply working out at your convenience at your home. Although this program is high intensity. I presume even beginners with zeal, motivation, ambition, determination and dedication can enroll for this program. When you complete this program as an Instructor, you will set apart from others at your training centre a high intensity workout for your members and you will stand out among your competitors as a front-runner and it will give you an upper edge over others. This program is set up with simple stretching, low intensity to high intensity warm-ups, drills based on animal postures, shadow fighting drills, and a extremely high intensity Yuddha Kalaa (All round fighting system).The program is designed by Anil Machado a traditional teacher of Kalaripayattu, an Indian martial arts. Black Belt in Budokon Karate, Member of International Self-Defence Organization (Greece), Regional Director for Poland for ISU(International Street Fighting Union, Greece). Besides Martial arts, he follows a living philosophy of Yoga.In 2019 Anil Machado was awarded by the Polish Press as No.2 Fitness Trainer in Poland.
