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所在平台: Udemy |
课程主页: https://www.udemy.com/course/just-diagnosed-with-adult-adhd/
课程评论：没有评论
**课程名称：刚被诊断出成人多动症（ADHD）？** **课程概述：** 本课程专为最近被诊断出成人ADHD、怀疑自己患有ADHD，或希望获得在生活和职业方面重点关注的路线图的学习者而设计。课程由《克服分心——在成人ADHD中茁壮成长》一书的作者David Greenwood创建。David Greenwood将详细探讨需要您关注的各个生活领域，如同他作为一名被诊断出ADHD的成年人，如果重头再来，会更加关注哪些方面来达到茁壮成长、幸福快乐并有效管理成人ADHD的基本要素。 课程包含多个模块的练习，鼓励学习者写下他们认为需要努力才能更好地与ADHD共同成长的领域。需要注意的是，虽然课程提供建议，但每个人的情况和需求都不同，因此在了解需要改进的生活领域后，获得必要的帮助和指导对于成人ADHD患者至关重要。 许多人被诊断出成人ADHD后，不知道如何迈出下一步。本课程将为您提供指导，帮助您迈出与ADHD共同茁壮成长的下一步。课程结束后，您将对ADHD有更深入的理解，并能够“掌控”您的ADHD。 请准备好笔记本和笔，让我们一起开始学习！ **教学大纲：** 无
If you have recently found out that you have adult ADHD, suspect you have ADHD, or would like a road map on the areas of life and career to focus on, this program will help you.Created by David Greenwood, author of the book Overcoming Distractions-thriving with adult ADHD, David goes through the areas of life that require your attention. The program's theme is if David had to do it all over again as an adult diagnosed with ADHD. He discusses in detail what areas of life he would work more closely on in order to thrive, be happy as well as manage the basics of adult ADHD.There are exercises on many modules that will allow you to write down the areas you feel you need to work on to thrive with your ADHD. But keep in mind, while there is advice, everyone and every situation is different so it's important for adults with ADHD to get the help and guidance they need once they understand the areas of life that need work.Many people after being diagnosed with adult ADHD do not know the next steps to move forward. This program will allow you to have the guidance you need to take the next steps to thrive with ADHD.At the end of this program you should have a better understanding of your ADHD and be able to "own" your ADHD.Grab a notebook and a pen and let's get started!
