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所在平台: Udemy |
课程主页: https://www.udemy.com/course/juicingcourse/
课程评论：没有评论
Coursera 课程《果汁对抗疲劳、炎症和脑雾》课程总结 本课程将带您探索如何通过健康美味的果汁来轻松满足每日蔬果摄入量，克服疲劳、炎症和脑雾，重拾活力。 **课程核心内容：** * **区分果汁与冰沙：** 了解两者在制作方法和营养成分上的区别。 * **果汁的益处：** 深入解析果汁如何帮助您： * 提升能量，达到最佳身心状态。 * 增强体能和精神活力。 * 促使身心重新调整，恢复平衡。 * 克服炎症，回归最佳健康状态。 * **选购榨汁机：** 提供实用的建议，帮助您选择适合自己的榨汁机。 * **果汁储存：** 学习如何正确储存果汁，保持其新鲜度和营养。 * **不同果汁排毒计划：** 介绍多种果汁排毒方案，以科学的方式滋养身体。 **课程特色：** * **5日排毒禁食指南：** 附带详尽的指南和一步步的易懂操作说明，包含所有必要食谱和购物清单。 * **症状追踪测试：** 提供测试工具，帮助您评估症状强度并跟踪康复进展。 通过本课程，您将学会如何将果汁融入日常生活，轻松实现健康目标，焕发由内而外的活力。
Look at how much healthy and delicious produce goes into one single juice. We are recommended to eat 5 portions of fruit and vegetable every day. But if you're really honest with yourself, how many days in the week do you actually reach that goal? With juicing it's so simple to make sure you get all the nutrients you need. Have a juice every morning and you don't have to worry about it for the rest of the day.In this course you will learn:the difference between a juice and a smoothiewhy juicingbenefits of juicingwhat juicer to buyhow to store your juicesdifferent types of juicing plansin order to nourish your body properly so that you can:boost your energy and feel your best selfgain more vitality on both a physical and mental levelenable your body and mind to realign themselvesovercome inflammation and return to your best state of healthThe course comes with a guide and easy to follow step by step instructions on how to do a 5 day detox fast. It includes all the recipes needed as well as the entire shopping list.Furthermore, there is a juicing test where you can mark the intensity of your symptoms and track progress.
