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所在平台: Udemy |
课程主页: https://www.udemy.com/course/judo-detailed-description-of-the-4-throws-categories/
课程评论：没有评论
课程名称：柔道 - 四类投技的详细描述 课程概述：柔道是一种日本武术，由嘉纳治五郎在20世纪初发展而成。"柔道"的意思是"温和之道"，强调利用对手的力量来反击对方。柔道包括多种技术，主要分为投技、地面技术和固定技。柔道的核心原则是“以柔克刚”，即选手通过引导对手的能量来获胜。柔道不仅是一项体育运动，也是一种培养尊重、自制和耐力的精神 disciplina。自1964年起，柔道成为奥运会的正式项目，并在全球范围内受到广泛练习。 本视频课程展示了提升柔道技术所需的所有元素，重点清晰且精准地呈现传统投技。课程详细介绍了四类投技：腿技、臂技、牺牲技和髋技。视频中以技术性的详细解释进行演示，帮助学员理解如何正确定位身体和移动，以便成功练习这些技术。针对每类动作，特设强化训练，帮助增强肌肉力量。此外，视频还提供了完整的比赛应用示范，包含传统技术的变式及源自现代比赛的新技术，旨在提升技术的有效性。 通过本课程，学习者将获得迅速改善柔道技术的实用技巧，提升其在竞技中的表现。
Judo is a Japanese martial art that was developed by Jigoro Kano at the beginning of the 20th century. The name "judo" means "the gentle way" and emphasizes the art of using the opponent's strength against himself. Judo involves a variety of techniques, which are divided into throws, ground techniques and holds. A central principle of judo is "winning by yielding", in which the judoka redirects the opponent's energy.Judo is not only a sport, but also a discipline that promotes respect, self-control and endurance. Today it is a sport that is practiced all over the world and has been part of the Olympic Games since 1964. In addition to the physical component, judo places great emphasis on the mental and moral development of the practitioner.This Video presents all the Elements that are required for a Quick Improvement of your Judo Techniques.Traditional throws techniques will be focused on and presented clearly and with precision.The four categories of throws (legs, arms, sacrifice and hips techniques) are detailed.These demonstrations are shown with technical and detailed explanations.Many lessons and exercises allow you to understand how to position your body and how to move in order to succeed in practicing those techniques.For each family of movements, specific flash exercises are here to strengthen your muscles.The video also features a complete demonstration with applications for competition.You will discover variations of traditional technqiues as well as new techniques that came from modern competition for a greater efficiency.
