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所在平台: Udemy |
课程主页: https://www.udemy.com/course/ju-jitsu-become-a-black-belt/
课程评论：没有评论
以下是Coursera课程“柔术——成为黑带”的内容概述： 本课程由柔术和柔道四段黑带、前国际级选手、国家认证教练Eric Candori和Olivier D'Amario主讲。他们同时也是巴西柔术的优秀选手和全身格斗黑带。 课程旨在教授柔术的精妙技艺，带领学员从初学者成长为黑带。课程内容涵盖广泛，适用于所有武术和格斗运动爱好者，并将他们塑造成全能的习练者，能够应对各种距离的格斗。 **课程重点包括：** * **格斗基础：** 学习格斗艺术的通用基本功。 * **伙伴训练：** 通过伙伴练习，建立扎实的技术基础。 * **训练准备：** 学习如何为训练课进行有效准备。 * **站立训练：** 掌握站立状态下的格斗技巧。 * **地面训练：** 学习如何在地面进行格斗。 * **摔法与控制：** 掌握各种摔投技术和控制技术。 * **理论知识：** 学习动作理论和生物力学原理。 两位经验丰富的教练将分享他们在武术和格斗运动领域的实践经验。本课程适合初学者和进阶者，将带领学员深入了解柔术这项武道。通过持续的练习和努力，学员将逐步精通这门艺术。
Learn the fine art of Ju-Jitsu, from beginner to black belt, in this class, demonstrated by experts Eric Candori and Olivier D'Amario.Method applicable to all Martial Arts and Combat Sports.Daily practice and attendance in martial arts and combat sport provide the practitioner a good technical and mental level.Thanks to a steady and constant effort in practice, the beginner will increasingly master his Art.The practitioner must build technical bases that are essential.These essential bases will be transferable to the practice of feet-fists, hand to hand, throws and ground, making him be a complete practitioner, and allowing him to express himself in all combat distances.On the programme:-Acquisition of fundamentals in the art of combat in general-Educational exercises to build good bases with a partner-Session preparation-Technical training while standing-Technical training on the ground-Throwing techniques and control techniques- Movement theory and biomechanicsEric Candori and Olivier D'Amario are 4th Dan black belt in Judo and Jujitsu, former internationals, state certified, ranked in Brazilian Jiu-Jitsu and black belt in Full contact.These two state-certified teachers will share with you their experiences in the practice of martial arts and combat sports.This course will bring you closer to the martial art of Ju-Jitsu, suitable for beginners and advanced alike.
