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所在平台: Udemy |
课程主页: https://www.udemy.com/course/joyful-stress-masterclass/
课程评论：没有评论
《The Joyful Stress Masterclass》课程总结 **课程概述:** 本课程旨在帮助那些怀揣远大梦想却被压力和不堪重负所困扰的人们。通过结合古老智慧和现代科学，课程提供了一套强大的工具、技巧和练习，为减轻压力、启动和维持轻松体验奠定坚实基础，帮助学员在压力周期的任何阶段实现积极的螺旋式上升。我们的目标是让你即时成为压力的主人，尤其是在最需要的时候。我们将一起从理论走向实践，最终达到精通。 **课程内容:** * **理论部分:** * 什么是压力？ * 压力的成因 * 身体内部发生的变化 * 压力症状 * 过度压力的危害 * 压力统计数据及来自全球顶尖专家和科学家的见解 * **实践到精通部分:** * 10种缓解压力的方法和2项互动练习，帮助学员实现整体、自然的压力缓解，进入赋权、自信、感恩、自我掌控以及更多喜悦的状态。 * 通过体验“压力精通工具包”中的13项练习，帮助学员实现自由。在深入理解科学原理后，你可以尝试这13项练习，找到最适合自己的核心活动，并开始精通它们。 * 学员可以使用笔记应用来追踪进度，也可以选择打印出来。 **课程目标:** 学员将通过完成工具包中的13项活动，了解并掌握多种应对压力的策略。课程鼓励学员积极实践，观察自己的日常如何从压力转化为喜悦。 **核心理念:** 享受并拥抱这一切 (#injoyitall)!
Do you have big dreams yet are held back by stress & overwhelm?The tools, techniques & exercises outlined in this masterclass serve as a strong foundation for reducing stress and to initiate & sustain an experience of ease, to spiral up at any stage of the stress cycle.We combine ancient wisdom & modern science to become a master of stress in the moment, when its needed most.We will move from Theory to Practice to Mastery, together. Let's do this!THEORY~ What is Stress?~ Stress causes~ What happens in the body~ Stress symptoms~ What too much stress can do~ Stress statistics & more from leading global experts & scientistsPRACTICE to MASTERY~ 10 ways & 2 interactive exercises to holistically & naturally relieve stress, to move into empowerment, confidence, gratitude, self-mastery & more Joy!~ Then experiment with the 13 exercises in the Stress Mastery Toolkit to rise to freedom!After the science is well in-hand, you can experiment with the 13 exercises to find a few core activities that resonate best with you, and begin to master them.You can use a notes app to track your progress or even print them out as well.YOUR GOALSimply commit to completing each of the 13 activities once, so you know them. So get ready to practice & watch your days of stress transform into joy!Have fun & I cant wait to hear all about it in the reviews! #injoyitall
