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所在平台: Udemy |
课程主页: https://www.udemy.com/course/joyful-ballet-for-adults/
课程评论：没有评论
课程名称：成人快乐芭蕾 课程概述：本经典芭蕾课程适合绝对初学者和具备基本芭蕾知识的初学者。如果您有一些芭蕾经验，但仍然认为自己是初学者，这个课程也非常适合您。整节课配备一个课程包，您可以在其中找到所有播放列表中的曲目，包括介绍、带音乐和不带音乐的演示以及术语讲解。讲师Selen将引导您进行热身和温和的拉伸，演示姿势练习。此外，课程内容包括基础和基本的扶杆及中心工作的动作，以及小跳跃的介绍，如Tenleve和Echappe。课程设置帮助您以轻松愉快的方式接触经典芭蕾，提高力量、耐力和协调平衡能力。小组合动作如Demi Plies、Battement Tendu和Jete到Adagio易于跟随和记忆。这些视频教程包含您所需的所有内容，您可以根据自己的需要选择时长和动作！由于本课程为初学者设计，因此无需使用踢踏鞋或进行踢踏训练。您可以准备一把椅子作为扶杆以提供支持和平衡，同时可以在脚下放置瑜伽垫，增加舒适度。请穿着舒适的衣物，您可以选择柔软的芭蕾鞋或赤脚练习。建议您在课程期间适量饮水，以防止脱水。如果您有既往的健康状况，建议您在参加本课程前咨询医疗专业人员。
This classical ballet class is suitable for absolute beginners and experienced beginners. If you have previous ballet experience and basic knowledge of ballet positions, but still consider yourself a beginner, this course also will be suitable for you. Full session comes with a Class Pack where you can find all tracks in the playlist, including introductions, demonstrations with and without music and terminology. Selen guides you through the Warm up and gentle Stretching, demonstrates the Posture Practises. There is basic and fundamental sets and movements for the Barre and the Center work which followed by introduction to small jumps such as Tenleve and Echappe. Class set up helps you to be introduced to classical ballet in a gentle and joyful way. It helps you to improve your strength, stamina, coordination balance. Small combinations from Demi Plies, Battement Tendu and Jete to Adagio are easy to follow and remember. These video tutorials have everything that you need where you choose the length and the moves! As it is designed for beginners there is no pointe work or no pointe shoes are needed. You will need chair to hold on and use it as a barre to give you support and balance. You can use yoga mat under your feet to make it more comfortable during footwork and jumps. Please choose comfortable clothes. You can work in soft ballet shoes or bare feet. It is also recommended that you drink some water during the lesson so that you do not become dehydrated.If you have a pre-existing medical condition, it is recommended that you seek advice from a healthcare professional before taking this course.
