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所在平台: Udemy |
课程主页: https://www.udemy.com/course/journey-to-handstand/
课程评论：没有评论
课程名称：翻手之旅（Journey To Handstand） 概述：每个人都可以学会倒立，而你自信的独立倒立之旅从这里开始！倒立是我多年来的热情，这门课程的创建是我觉得有必要去传达的使命，告诉大家每个人都能够做到倒立。学习倒立是一项愉快的挑战，需要奉献、参与和时间。通过这门课程，我为你提供了一个清晰的训练路线图，让你能够自信地进行练习。 这是一门全面的分步在线课程，旨在帮助你从零基础开始学习如何发展和保持自由倒立。我基于多年的倒立研讨会教学经验，不断精炼我的技巧，制作了这门课程。我相信这个全面的指南提供了你安全且逐步地倒立所需的一切。本课程分为三个部分： 1. 热身和核心准备 2. 技术和力量训练 3. 实践部分 结合这三个部分，我希望你能获得直立双臂倒立的完美技术理解，掌握所有必要的柔韧性要素，并学会如何规划自己的训练，建立独立的手平衡练习。课程内容包括： - 15个高清课程视频，每个视频时长5-9分钟，内容详尽 - 互动支持，任何问题或需要说明的地方都可以随时问我，并发送你的视频 - 每周训练计划，帮助你快速、安全地实现目标 - 可下载的资源，提供额外的视觉辅助和链接，增强对平衡和定位的理解 加入“翻手之旅”，在几个月内实现稳固的倒立！查看课程评论，它们是真实的反馈。
Everybody can handstand, and your training towards a confident straight freestanding handstand starts here!Handstand has been my passion for years already, and the creation of this course was a mission I felt I should do, to deliver the message that everybody can do a handstand.I want you to know that ANYONE can learn how to do a handstand.Learning handstands is an enjoyable challenge that requires dedication, engagement and time. Through the course I provide you with a clear roadmap on how to train properly, so you can practice confidently on your own.This is a full step-by-step online course, designed to take you through the process of learning how to develop and balance a free handstand with literally zero experience. I've created this course out of years of teaching handstand workshops, refining and working constantly to refine my own technique. I believe this full guide provides you all you need to turn upside down safely and progressively. The program is broken down into 3 sections:Warm up and core preparationsTechnique and strength drillsPracticalityCombining all these 3 sections I hope you will gain the perfect technical understanding of the straight two arm handstand, all the necessary flexibility components, and the knowledge of how to plan your own training and build an independent, individual hand-balancing practice.What you get15 HD Course VideosBetween 5-9 minute videos fully explained and detailedResponsive SupportOnline help and support for any questions or clarification - ask me anything, send me videos!Weekly Training ScheduleTaking you quickly and safely from goals to outcomesDownloadable ResourcesExtra visual aids & links for better understanding of balance and positioningJoin me on the "Journey To Handstand" and be sure to get a solid handstands within a few months:)Check the course reviews, they speak for themselves:)
