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所在平台: Udemy |
课程主页: https://www.udemy.com/course/journaling-spark-meditations-more/
课程评论：没有评论
Coursera 课程总结：Journaling Spark: Meditations & More 本课程“Journaling Spark: Meditations & More”是一个以温和引导的方式，帮助您通过冥想和正念日记重新连接自我的课程。 **课程内容包括：** * **三个平静的引导冥想：** * 接地练习：帮助您感受当下，建立与身体的连接。 * 反思性思考：通过引导性的问题，深入探索内心的想法和感受。 * 晚间感恩与释放：鼓励您在睡前表达感恩，并释放一天的烦恼。 * **可下载的日记指南 (The Journaling Spark)：** * 提供舒适的灵感、积极的肯定语和书写空间。 * 包含温和的写作提示和鼓励。 **您将学到：** * 如何创造属于自己的正念日记仪式。 * 如何将日记作为情绪清晰的安全空间。 * 如何温和地释放脑海中的杂念。 * 如何培养内心的平静，建立练习的持续性。 * 如何与自己的想法和感受建立友好关系。 **课程特点：** * 适合初学者或想要放松身心的人士。 * 无压力、无完美主义的要求。 * 无论是在夜晚、早晨还是任何宁静的时刻，都可以进行自我连接。 **讲师：** Kristina，是一位备受赞誉的日记作者，热衷于舒适的笔记本、平静的仪式和愉快的反思。她还有另一门课程“The 14-Day Reset Journey for mind, body & spirit”。 **课程宗旨：** 让我们带着喜悦去日记，去发现最重要的事物。
Welcome to The Journaling Spark - a gentle course designed to help you reconnect with yourself through guided meditations and mindful journaling.Inside, you'll find three calming meditations that guide you through grounding awareness, reflective prompts, and evening gratitude. These meditations are paired with a downloadable PDF journaling guide filled with cozy inspiration, affirmations, and writing space.Whether you're new to journaling or simply want a soft place to land, this course invites you to take a deep breath, slow down, and rediscover what matters most - without pressure or perfection. You'll receive:● 3 peaceful guided meditations (grounding, journaling reflection, gratitude & release)● A downloadable journaling guide (The Journaling Spark)● Gentle prompts, affirmations & encouragementPerfect for evenings, mornings, or any quiet moment of self-connection.You'll also learn how to create your own mindful journaling rituals, use your journal as a safe space for emotional clarity, and gently release mental clutter. This course supports your inner calm, helps build consistency in your practice, and fosters a kind relationship with your thoughts and feelings.Created by Kristina - author of The Journaling Spark and lover of cozy notebooks, calming rituals, and joyful reflection. Also check out her other course: The 14-Day Reset Journey for mind, body & spirit.Let's journal with joy.
