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所在平台: Udemy |
课程主页: https://www.udemy.com/course/journaling-mastery-personal-development/
课程评论：没有评论
课程名称：日记掌握：成为最佳自我 课程概述： 在个人发展领域中，"日记"这一主题已广为传播。我们都知道，写日记能帮助我们提高专注力、增加幸福感、发展情绪韧性、改善记忆，甚至提升身体健康。归根结底，写日记的习惯确实能改变生活。我自己的经历便是明证。然而，实际上有多少人能够每天或每周坚持写日记呢？那么，我们该如何开始？哪些类型的日记最见效？更重要的是，如何成功养成写日记的习惯，并持续坚持下去，从而获得所有的好处？ 以往你可能需要自己去摸索这个过程，经历多年的反复尝试，反复开始又停下，尝试不同的练习以寻找适合自己的方式。而你真正需要的是一个向导，能够分享他们的经验，让你掌握有效的方法。 在这门全新的课程中，你将学习到一切有关写日记所需的知识，以便充分利用这一习惯的好处。你将了解近十种不同的练习，包括“日常”和“特殊目的”的写作方法；学习最佳的执行时间以达到最大效果；掌握如何将写日记的习惯融入生活，不再遗漏；以及如何保持日记写作的趣味与新鲜感，持续多年。 我们还将帮助你选择适合的日记媒介及本子，设定写日记的目标，并实践新的技能。在课程结束时，你将明白为什么世界上许多成功人士将日记视为成功的秘诀，同时你自己也会亲身感受到这些好处。现在就加入我们，发现通过日记掌握，如何成为更好的自己。
If you've been around personal development for a while, you're probably heard all about "journaling."Perhaps you've even heard about how it can help you...Achieve more focusIncrease happinessDevelop emotional resilienceImprove your memoryIncrease grey matter in the brain...and even improve your physical health!The bottom line is this:The Habit Of Journaling Can and Will Change Your LifeI know, because it has changed mine.But let's be honest: how many people are actually journaling on a daily - or even weekly - basis.After all, where do you even begin? What types journaling are the most effective? And more importantly, how do you successfully create the journaling habit - and stick to it - so that you can reap all the benefits?In The Past, You've Had To "Figure It Out" On Your OwnYou might spend years of trial and error trying to get it right. Starting and stopping the habit - like so many others. Trying out different exercises to see which ones stick. What you really need is someone to guide you through the process.To share the benefits of their own trial and error, and tell you what really works. In This All-New Course, You'll Learn Everything You Need To Know To Reap The Benefits Of JournalingYou'll learn:Dearly a dozen different exercises, including "daily" and "special purpose" onesWhen to do them for the maximum effectHow to make journaling a habit your don't missHow to keep your journaling habit fresh and exciting for years to comeWe'll even help you pick the right medium and journal for you, set goals around journaling, and practice your new skills.By the end of this course, you will see why so many of the world's most accomplished people cite journaling as the secret to their success - because you'll already be experiencing the benefits yourself!So join us now, and discover how you, too, can become your best self through journaling mastery.
