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所在平台: Udemy |
课程主页: https://www.udemy.com/course/journaling-made-simple/
课程评论：没有评论
**课程名称：** 简单的日志写作 **课程概述：** 这门课程为想要开始日志写作之旅或希望为现有日志写作实践注入新活力的学习者提供了绝佳的起点。日志写作是处理重大且充满挑战的生活经历和人生转变的必备工具，是自我反思、个人成长和转变的有力手段。 日志写作可以用于： * **头脑倾倒 (Mind dump):** 清理思绪，释放压力。 * **显化 (Manifest):** 吸引和实现目标。 * **计划 (Plan):** 规划生活和目标。 * **情绪和想法处理 (Recognize and process your emotions and thoughts):** 更好地理解和应对自己的情感和思维。 * **感恩练习 (Gratitude practice):** cultivates appreciation for the good in life. * **以及更多其他方式！** 本课程将探讨日志写作的众多益处，介绍各种不同类型的日志写作，并提供有助于您开始的提示和工具。 **核心理念：** * **立即行动：** 最重要的是开始动手。 * **简化：** 不要让日志写作变得过于复杂。 * **创意与乐趣：** 使用笔、蜡笔，甚至从杂志上剪下文字或图片，大胆发挥创意，享受过程。 * **自我赋权：** 你是自己人生的引路人，不必停留于思绪，避免犹豫不决或拖延。 **总结：** 日志写作是一种“动词”，去行动，去创造，去享受！
This is a fabulous course to get you started on your journaling journey or to help you diversify if you are a bit stagnant in your journaling practice. Journaling is an absolute must to help us process big and challenging life experiences and life changes. It is a potent tool of self-reflection and personal growth and transformation. Journaling can be used to mind dump, to manifest, to plan, to recognize and process your emotions and thoughts, as a gratitude practice and in so many more ways than that.In this course we discuss some of the many benefits of journaling, a range of different types of journaling and there are some prompts and tools to get you started.The only thing left to do is get started. You can try my hacks but you do need to do it. I am so grateful to have played alongside you on this journey called life for a little while. I always say I am the guide on the side, but you are sage on your own stage. Don't get stuck in your head, second guessing yourself or procrastinating. Don't over complicate it, pick up a pen, a crayon or words or pictures from a magazine...time to play.Journaling is a verb, get creative and have fun.
