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所在平台: Udemy |
课程主页: https://www.udemy.com/course/journaling-for-self-improvement-the-3-journal-system/
课程评论：没有评论
课程名称：自我提升的日记写作：三本日记系统 课程概述：“关键习惯是人们在日常生活中引入的小变化或习惯，这些习惯意外地影响到生活的其他方面。”——查尔斯·杜希格。日记写作是一种关键习惯，因为记录思想、反思以及书写这些内容能够在生活中创造积极的变化。在本课程中，我们将探讨如何通过三本笔记本系统来练习日记写作艺术，并将花部分时间学习使用日记应用程序Day One进行数字日记。 课程内容包括： 1. **Inspire Now Journal**：我在日常写作实践中使用的第一本日记。在选择这本日记前，我尝试了许多不同的生产力规划器。这本日记在数据追踪和洞察方面最符合我的期望，并经过了一些自己调整。 2. **Dotted Notebook**：如果我只能保留一本笔记本，我会选择这一本。我用它在旅途中或在桌面上进行写作和绘画。我记录文章创意、提案和草图。自孩提时代起，我便以这种杂乱但出色的日记方式进行记录，许多推动我生活的创意都是由此产生的。 3. **5-Year Memory Book**：这是一个用于自我发展、激励和长期愿景的优秀工具。许多人会选择进行某项工作，告诉自己会持续努力，但往往在三周后就放弃了。持久性是关键，而每天花时间填写这本笔记本的愿景，能有效帮助达成目标。 4. **数字日记与Day One**：Day One不仅是一个日记应用，更像是一本多功能的日记库。它将所有内容自然整理，使我们在书写时可以根据内容类型、文本和日期进行搜索与筛选。这是相对于传统纸质日记的一大优势。在这一部分中，我还介绍了两个为Day One定制的模板，分别用于日常和每周记录。 总之，本课程旨在帮助学员通过三本日记系统和数字工具，培养日记写作的习惯，从而促进自我提升和积极变化。
"Keystone habits are small changes or habits that people introduce into their routines that unintentionally carry over into other aspects of their lives." - Charles DuhiggJournaling is a keystone habit because the act of logging your thoughts, reflecting on them, and writing about them creates positive change in your life. In this course, we will explore how to practice the art of journaling through my 3-notebook system, and we will also spend a section on digital journaling with Day One.-Inspire Now JournalThis video is about my first journal, which I started to use as part of my daily journaling practice. Before going for the Inspire Now journal, I researched and tried a ton of different productivity planners. I wanted one that fit my expectations in terms of data tracking and insights, and this journal was the closest match, but with a few tweaks of my own which I cover as well.Dotted NotebookIf I had to burn all my notebooks except one, I would keep this one. I use this journal to write and draw on the go, or at my desk. I log article ideas, pitches, sketches. I've journaled this way since I was a kid, and all the ideas that have driven me and lifted me the most in my life have been generated through this messy, imperfect but great journal/notebook.5-Year Memory bookThis is an amazing tool for self-development, motivation, and long-term vision. So many people pick up something to work on, tell themselves they're going to keep at it and drop it after 3 weeks and no results. But the secret is consistency, and the long-term vision of filling out a page of this notebook every single day for 5 years can be really helpful in achieving your goals.Digital journaling with Day OneDay One is mainly sold as a journaling app, but a "library for your journals app" would be a more accurate description in my opinion. It's not just one journal, it's many. The beauty of Day One is that it makes everything organized naturally. Whenever you open your digital journal to write in it, everything you type will be made searchable and filterable by content type, by text, by date… That's one of the big advantages over physical journaling, where things can get messy really quickly. In this section, I also cover my 2 custom-made templates for Day One, for daily and weekly logging.
