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所在平台: Udemy |
课程主页: https://www.udemy.com/course/journaling-for-self-discovery/
课程评论：没有评论
课程名称：自我发现日记 课程概述：本课程包含43页的课程手册，包含练习、提示和资源，让你的故事栩栩如生。自我发现的日记帮助你反思、学习，从而过上更加幸福、健康和有意义的生活。研究表明，写日记对心理健康有益，能减轻压力并带来更多快乐。本课程将作为你的指南和导师，帮助你每一步。 注册后，你将立即获得： - 轻松观看的课程视频和课堂练习 - 如果遇到困难的高级支持 - 课程内容的终身更新 本课程是关于反思性日记的全面指南，涵盖以下主题： - 日记基础 - 早晨或晚间的日记实践 - 自我意识和正念的日常技巧 - 关係正念日记练习 - 产生快乐的感恩日记 - 如何进行梦境日记 - 创意旅行日记技巧 - 使用日记作为自我成长工具 授课老师是Jamie Gominger，她是一位经验丰富的作家，专注于指导人们进行自我发现。她是旅行公司Lotus Compass的创始人，致力于围绕正念旅行和自我发现展开课程。课程与资深Udemy讲师Sam Shimizu-Jones共同创建，目标是为希望通过日记过上有意义生活的学生提供指导。 我们提供30天100%退款保证，若您对课程不满意，我们将无条件退款。 日记的意义在于重新连接：与自己、他人以及我们共同的人性。内心的旅程从你自身的连接开始，选择慢下来并向内探索是你最激进的选择。通过本课程，解锁自己的最佳指引、教训和洞察，开始更有意义的生活。立即注册，通过写日记与自己结交朋友！
**Includes 43-page course handbook with exercises, prompts, and resources**Your story matters. Journaling for self discovery brings your story to life and allows you to reflect, learn, and live a happier, healthier and more purposeful life.It's been proven that journaling is beneficial for mental health, reducing stress and bringing more happiness into your life. This course will act as your guide and mentor, helping you every step of the way.Enroll now, and you'll get instant access to:Hours of easy-to-watch lessons with in-class exercises Premium support if you ever get stuckLifetime updates to the course content This course is your comprehensive guide to reflective journaling.Create a daily journaling practice for consistent self-reflectionBecome friends with yourself and learn to trust yourself and find your OWN voiceLearn to live with awareness, intention, and gratitudeDiscover journaling techniques to better understand yourself, others, and the world around youUse dream journaling to transform your waking lifeRemember the people you meet and the places you go through travel journalingAvoid the most common setbacks others face when starting a journaling practiceEnjoy the process every step of the way!Key course topics:Journaling BasicsDaily Journaling Practices for Morning or EveningEveryday Techniques for Self Awareness and Mindfulness Relational Mindfulness Journaling Exercises Gratitude Journaling for Generating Joy How to Dream JournalCreative Travel Journaling TipsUsing Journaling as a Tool for Self Growthand so much more!Who is the instructor?Your instructor for this course is Jamie Gominger - an experienced writer who guides people just like you on the inner journey of self discovery. She is the founder of Lotus Compass, a travel company based on mindful travel and self discovery. Together with long-time Udemy instructor Sam Shimizu-Jones, this course was created to act as a guide for introspective students who want to use journaling as a tool to live a meaningful life.Our happiness guarantee...We have a 30-day 100% money back guarantee, so if you aren't happy with your purchase, we will refund your course - no questions asked!Why journal? What we seem to be seeking are more ways to reconnect: to ourselves, to others, and to our shared humanity. This inner journey starts with you and your connection to self. It starts with journaling for self discovery!In a world where everything and everyone seems so disconnected, the most radical thing you can do is to choose to slow down and look within. Say YES to yourself by taking this course so that you can unlock your own best guidance, lessons learned, insights for years to come.Now is the time to look within with powerful journaling practices and awareness tools so that you're able to live a more meaningful life.Enroll now, and become friends with yourself through journaling!
