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所在平台: Udemy |
课程主页: https://www.udemy.com/course/journaling-for-self-acceptance/
课程评论：没有评论
**课程名称：** 通过写作掌握自我接纳 **课程概述：** 本课程旨在解决导致缺乏自信、感觉不被爱、害怕失败或尴尬、人际关系不佳、容易被利用、交新朋友困难、难以走出舒适区等问题的根本原因——低自我接纳。即使您才华出众，自我价值感的缺失也会阻碍您发挥全部潜力。即使您财务成功，缺乏自我接纳和自我价值感也会导致痛苦的人际关系。即使您受到他人钦佩或奉承，低自尊也会让您难以接纳自己不完美的一面，并感到难以原谅过去的错误。 本课程提供的解决方案是通过“掌握自我接纳”，这将带来以下益处： 1. **直接提升自信和各方面成功：** 显著增强您的自信心，并在生活的各个领域取得成功。 2. **停止寻求外部认可：** 让您不再需要他人的认可来获得良好的自我感觉。 3. **深入了解自我：** 帮助您真正认识自己。 4. **接纳不完美：** 让您学会接纳自己不完美的一面。 5. **建立成长型关系：** 拥有能够帮助您成长的关系，而非消耗您的关系。 6. **发挥全部潜力：** 帮助您实现全部潜能。 7. **应对失败和批评：** 具备处理失败和批评的能力。 课程相信，当内在状态良好时，外在的一切都会随之改善。 **课程内容（3天，每日不到30分钟）：** * **第一天：理解自我价值** * 发现内在价值感 * 低自我价值感会让我们做什么 * 设定自我价值目标 * **第二天：提升自我价值的6个步骤（入门）** * 实现高自我价值所需的技能 * 6步自我价值提升公式介绍 * 步骤1：觉察 * 步骤2：目标设定 * 步骤3：计划制定 * **第三天：6个步骤的剩余部分** * 步骤4：责任感 * 步骤5：每日行动计划 * 步骤6：结果追踪 **课程包含的学习工具：** * 10+ 写作练习表 * 自我评估练习（用于理解自我价值） * 自我关爱肯定音频 * 《提升自我关爱》微型电子书 * 生活规划工作簿 **课程大纲：** 无
The No. 1 reason behind lack of confidence, feeling unloved, fear of failure or embarrassment, poor relationships, people taking advantage of you, difficulty in making new friends, difficulty in stepping out of comfort zone etc. is Low Self-Acceptance.Even if you may be highly talented or gifted, your lack of self-worth can prevent you from achieving your full potential.Even if you may be highly successful financially, your lack of self-acceptance and self-worth can cause painful relationships.Even if people admire or adulate you, your lack of self-esteem can cause you difficulty in accepting yourself with your imperfections & flaws & you may find it difficult to forgive Yourself for the past mistakes.The solution to this is Mastering Your Self-Acceptance which will result in -1. Directly increasing your Self Confidence and Success in all aspects of your Life.2. Stop requiring validation from others for feeling good about Yourself3. Understanding who you are4. Accepting yourself with your imperfections5. Having relationships that help you grow instead that drain you6. Achieving your full potential7. Ability to handle failures & criticismBecause, when the inside is right, the outside is taken care of automatically.Trust me, I have been there and my life has completely transformed when I worked on Healing my Self Worth.Enroll in my 3 Day Course of Journaling for Mastering Self-AcceptanceHere is what you will get in just 3 Days with just less than 30 min a Day:Step by step guide to Feeling Worthy:Day1- Understanding Self Worth-Self Discovery of Your Own Sense of Worthiness-What Low Self Worth Makes us Do-Setting Self Worth GoalsDay 2- 6 Steps of Boosting Self WorthUnderstanding skills required to achieve high self-worthIntroduction to 6 Step Self-Worth Booster FormulaStep1- AwarenessStep2- Goal SettingStep3- Plan CreationDay 3- The Remaining 3 StepsStep 4 - AccountabilityStep5- Daily Action PlanStep6- Results TrackingWhat to Expect on this JourneyAlong with the 10+ Journaling Worksheets you will also get the following tools:1. Self-Evaluation Exercise for understanding your self-worth.2. Self-Love Affirmation Audio3. Mini eBook on enhancing Self Love4. Life Planning Workbook
