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所在平台: Udemy |
课程主页: https://www.udemy.com/course/journaling-101/
课程评论：没有评论
**课程摘要：Journaling 101：学习写日记并养成写日记的习惯** “生活就是我们告诉自己的故事。” 当今许多人热衷于写日记，这并非偶然。写日记已被证明有助于人们更好地了解自己，摆脱困境，变得更快乐，并提高工作效率。因此，将写日记作为一种有效的自我发展工具也就不足为奇了，而且最棒的是，它还免费！ 本课程旨在帮助您在极短的时间投入下，实现这些益处的其中任何一项。 **通过本课程，您将能够：** * 了解为什么“每日写日记”的想法本身就是一种误解！ * 在课程开始后的15分钟内，您就能开始写日记！ * 学习五种基础技巧，帮助您： * 在生活和职业生涯中 gain clarity (获得清晰度) * 从（工作）经验中学习，每天发现自我发展的机会 * 为生活带来新的视角，帮助您摆脱困境 * 提升幸福感和个人福祉 * 提高工作效率 * 决定您应该选择纸质笔记本还是电子设备进行日记记录。 * 培养每日写日记的习惯。 * 克服写日记的常见障碍，包括“作者的困境”（writer's block）和“动力低谷”（motivational lows）。 无论您是想在面临个人挑战时写日记（journal reflex），还是想养成每日写日记的习惯（journal habit），Journaling 101 课程都能帮助您实现目标！ **课程内容概述：** 课程将从介绍写日记的益处开始，探讨企业家、演员及成功人士如何利用写日记来发展自我和事业。随后，您将通过一个初步的日记练习，在5分钟内揭示您的日记目标。这个过程不仅能帮助您明确目标（这对于保持动力至关重要），还能让您掌握一种灵活多用的日记技巧。 接着，课程将深入讲解五种基础日记技巧。这些技巧（或其变体）是许多预印日记本所采用的，它们构成了大多数写日记实践的基础，并且用途广泛。 在了解了目标和技巧后，我们将讨论合适的工具。纸质笔记本对决电子设备、选择合适的笔记本和钢笔是许多初学者常遇到的问题。本课程不会直接告诉您“什么最好”，而是帮助您找出最适合您的方法！ 在掌握了工具、技巧和目标后，我们将帮助您培养写日记的习惯或“反射”（reflex）。“反射式”日记能够帮助您应对生活中的挑战，而“习惯式”日记则有助于您的日常自我发展和洞察。 最后，您将学习如何在失去动力或遇到“作者的困境”时应对。 课程结束时，您将完成您的第一篇日记，明确您的目标和技巧，并设计一个适合您生活方式的写日记习惯或“反射”模式。
"Life is the stories we tell ourselves."A lot of people are into journaling, lately. The reason is obvious. Journaling has proven to help people to know themselves, to get unstuck, happier, and improve productivity. Thus, it is no surprise that keeping a journal is one of the most effective self-development tools out there, and the best thing: It is free!If you would like to gain any of these benefits, this course can get you there with very little time investment.Enrolling in this course will help you to:Learn why the idea of daily journaling is a myth!Get started with journaling within the first 15 min of the course!Learn five foundational techniques that help you to:Gain clarity in life and careerLearn from your (work) experiences and find opportunities to develop yourself every dayGain new perspectives on life and get you unstuckIncrease your happiness and personal well-beingImprove your productivityDecide if you should go analog or digital.Develop a daily journaling habit.Overcome common barriers to journaling incl. writer's block and motivational lows.No matter if you want to journal when you face a personal challenge (journal reflex), or if you want to journal every day (journal habit) enrolling in Journaling 101 will get you there!Course overviewYou'll start by learning the benefits that journaling can provide. We will look into how entrepreneurs, actors, and successful individuals use journaling as a way to develop themselves and their careers. Next, we will take five minutes to uncover your journaling goals by doing a first journaling exercise. Through this process, you will not only gain clarity regarding your goal - which is essential for motivation - but you will also learn a first, versatile journaling technique.We'll move on to cover the five basic techniques. These techniques (or variations of them) are used in most pre-printed journals. They form the foundation of most journaling practices and are versatile in their use.Now that you know your goal and technique, we will discuss the right tools. Analog vs. digital, finding the right journal, and finding the right pens are topics a lot of beginners struggle with. Instead of telling you what "is the best" I will help you figure out what is best for you!Knowing your tools, techniques, and goals, I will help you develop a journaling habit or reflex. Reflex journaling supports you to cope with life challenges. Habit journaling helps you with daily self-development and insight.Finally, you will learn what you can do when you lose steam or when you face writer's block.By the end of the course, you will have completed your first journal entry, identified your goals and techniques, and designed a habit or reflex that fits your lifestyle.
