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所在平台: Udemy |
课程主页: https://www.udemy.com/course/journal-your-way-to-career-satisfaction/
课程评论：没有评论
**课程名称： attraverso il journaling 迈向职业满意度** **课程概述：** 本课程专为寻求更多意义、职业满意度或更好工作与生活平衡的早期和中期职业人士设计。课程以期刊写作（journaling）为核心，通过一系列写作提示引导学员反思和记录。 课程分为三个主要部分： * **过去（Past）：** 审视学员迄今为止的职业经历。 * **现在（Present）：** 探索学员当前的职业状况。 * **未来（Future）：** 规划学员未来几年的计划、目标和期望。 最终，课程将帮助学员制定具体的、可操作的步骤，以实现工作生活中的积极改变。 **期刊写作的益处：** 期刊写作不仅是探索思绪和情感、放松身心的绝佳方式，更能帮助学员识别职业生涯中的重要模式和主题，提升自我认知，并为未来设定优先事项，从而做出更明智、更一致的计划。 **课程理念：** 本课程基于“自我教练”的理念，即通过提出恰当的问题来鼓励反思并产生解决方案。 **课程形式：** * **导论讲座：** 在每个部分，学员将观看导论讲座，了解写作的主题、目的、方法，并学习有助于职业成功的理论概念。 * **可下载材料：** 提供交互式PDF文档，学员可直接在屏幕上写作，或打印出来进行手写。 **总结：** 这是一次深入的自我反思之旅，旨在帮助您明确工作生活的意义。
This course is designed for early- and mid-career professionals who seek more meaning and satisfaction or a better work-life balance. It is a journaling course, which means that throughout the whole process you will be receiving writing prompts and putting down your answers on a page. The course consists of three main sections: Past, Present, and Future, and in each one you will examine a different part of your career - what you have done so far, your current situation, and your plans, goals and hopes for the coming years. The final part of the course will help you plan specific, actionable steps to actually make the changes you need in your working life. Journaling is a fantastic way not only to explore your thoughts and feelings (and to relax!), but also to identify important patterns and themes in your career, to build self-awareness, and to prioritise for the future - to make better, more consistent plans. The course is based on the idea of self-coaching, which is the art of asking yourself the right kind of questions that encourage reflection and generate solutions. In each section of the course, you will watch an introductory lecture which explains what you're going to journal about, why you're doing it, how to do it and, additionally, in all lectures I will present some interesting theoretical concepts that can help you when you think about your career success. You will also receive downloadable materials in the form of interactive PDFs, which you can use to write your journal on the screen, or you can print them out to journal by hand.I hope you will join me on this journey of deeper self-reflection, focused on what makes sense in your working life. Enjoy!
