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所在平台: Udemy |
课程主页: https://www.udemy.com/course/journal-mindfully-and-discover-meaning/
课程评论：没有评论
课程名称：心灵写日记，发现生活中的意义 课程概述：你是否曾尝试过写日记，但始终无法坚持下去？是否感到困惑，不知道该采用哪种写日记的方法，因为所有的方法似乎都太复杂了？你对写日记感兴趣，但又不喜欢那些创意或剪贴簿风格的日记？你是否希望找到实用的写作灵感，并学习如何运用这些灵感进行日记记录？你想要充分利用生活、日常经历，并拥有个人记录？如果是这样，这门课程正适合你。 我叫罗伯特，想要教你一种基于反思与表达的写日记方法。这是我自己开发的系统，旨在帮助你在当下感知、享受写作过程、并实现个人成长。但请稍等……我不仅仅会给你一个简单的公式，我会教你如何找到并发展出适合你自己的写日记方法。 现如今，有许多种写日记的方法，但每个人都是独一无二的。如果你想充分利用这一奇妙的实践，就必须找到适合自己的方式。我的目标是帮助你实现这一点。 我使用Day One进行数字日记，并会告诉你为什么这是我最喜欢的日记应用程序。在课程中，你将能够下载我为这个应用创建的一些快捷方式，以增加使用时的灵活性。同时，我也会解释如果你选择别的应用程序应关注哪些功能。这门课程所教授的内容不局限于任何具体的应用、平台或媒介。 我从一些经过验证的生产力和知识管理方法中汲取了许多灵感，例如《搞定：无压力工作的艺术》（David Allen著）和《构建第二大脑》（Tiago Forte著）。然而，与这些方法不同的是，我将教授的内容更多是关于正念和活在当下，而不是关于结果。这对于任何对个人成长感兴趣的人或者需要创意激励的创作者尤其有用。 无论你是刚开始写日记，还是已经有一定的写作经验，我相信你都能在这门课程中找到巨大的价值和很多启发。
Did you ever try journaling, but couldn't keep up at doing it consistently? Have you ever felt confused about which journaling method to try out because they all seem like too much work? You are interested in journaling, but you are not into into all of those creative or scrapbook journaling styles? Would you like to find practical ways to come up with writing ideas and learn how to journal with them? Are you interested in making the best out of life, everyday experiences, and having a personal record of all of this?THIS CLASS IS FOR YOU.My name is Robert and I want to teach you a journaling method based on reflection and expression. A system I've developed for myself. This is a way to journal which is all about being present in the moment, enjoying the process, and growing as a person. But wait… I won't only be giving you a simple formula for you to apply. I will be telling you how to find and develop a journaling method that works FOR YOU.There's a huge amount of journaling methods out there, but the fact is that there's no one else like you. If you want to make the most out of this amazing practice you have to figure how to make it yours. My goal is to help you get there.I use Day One for digital journaling and I will tell you why this is my favorite journaling application. You'll be able to download some shortcut's I've created to have some flexibility when using this app, but over the class will also explain what features you should look for in case you opt for a different app. What you will learn in this class is not specific to any app, platform, or medium.I have drawn a lot of inspiration from proven methods of productivity and knowledge management such as Getting Things Done (by David Allen) and Building a Second Brain (by Tiago Forte). Unlike these methods, however, what I will teach you has less to do with results and more to do with mindfulness and being present. This is particularly useful for anyone interested in personal growth or creatives looking for inspiration.Whether you are just getting started in journaling or if you already have some experience with it, I am sure that you will find incredible value and a lot of insights in this class.
