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所在平台: Udemy |
课程主页: https://www.udemy.com/course/joint-wise-yoga/
课程评论：没有评论
**课程名称：** 关节善瑜伽 (Joint-Wise Yoga) **课程概述：** 本课程专为希望以关节健康的方式练习瑜伽的初学者、瑜伽老师及医护专业人士设计。课程将教授7项关节善的运动与对齐原则，12个初级瑜伽体式，以及5种疗愈性呼吸练习。完成课程后，学员将掌握一套简单、全面的瑜伽练习，有益于身心及关节健康。 课程内容包括： * **健康体式遵循：** 学习以对关节最健康的方式练习前屈、后弯、侧弯和扭转。 * **中立脊柱的理解与达成：** 掌握什么是中立脊柱，以及如何逐步实现。 * **体式与日常活动关联：** 了解如“椅子式”等体式如何关联日常动作，并学习在活动四肢时如何保持脊柱稳定，这对肩、髋和脊柱的健康至关重要。 * **规避错误运动模式：** 学会避免可能损害脊椎盘和椎骨的错误弯曲和扭转模式。 * **呼吸与关节健康：** 深入理解呼吸系统（特别是膈肌）的功能，以及不良呼吸模式对身体的影响。学习呼吸技巧，促进心境平和与深度放松，有效缓解压力。 * **课程形式：** 课程包含12个视频，分为6个教育讲解和6个练习课程。每节课后提供可下载的练习提示页。 **课程特色：** “关节善瑜伽”提供关节健康的疗愈性原则，易于理解和应用。完成课程后，您将拥有一个每日仅需15-20分钟即可完成的全身性练习计划，让您感觉良好并照顾好您的关节。学习瑜伽和关节护理是一个明智的决定！
Joint-Wise Yoga is for beginning students who have "issues in their tissues" (Who doesn't?) and for yoga teachers and health care professionals who want to teach joint-healthy practices to their students and patients. The course teaches 7 joint-wise movement and alignment principles, 12 beginner level yoga postures, and 5 therapeutic breathing practices. By the end of the course, you will have a simple, well-rounded practice that is good for you and your joints.You will learn the same step-by-step lessons that I teach my patients who are experiencing chronic joint pain. In fact, now I use this course as the framework to treat them. It works!We begin with how to do forward bends, back bends, side bends, and twists in the healthiest ways for the joints. Next, we learn what a neutral spine position really is and how to progress towards achieving it. Then we build the yoga postures from there. You will learn how postures are relevant to daily activities. For example, chair pose, as the name implies, relates to how we get in and out of a chair using good body mechanics. You learn how to maintain a stable spine position when moving the arms and legs-so essential for good posture and essential for good joint health in the shoulders, hips and spine. The student will understand how to avoid faulty movement patterns while bending and twisting-patterns that may cause damage to the discs and vertebrae over time. By moving and aligning better the stage is set for joint-health and healing to occur. Does the way you breathe affect your joints? After the lessons you will say yes it does!You will learn how the respiratory diaphragm functions at its best during normal respiration, and at its worst with stressed out, anxiety-induced patterns. You will experience a calmer state of mind and a deeper sense of relaxation while doing the breathing methods taught in the course. Stressed out? The lessons offer tools to help. The course includes 12 videos: 6 educational presentations and 6 practice sessions. A downloadable practice reminder page is available at the end of each lesson. Joint-Wise Yoga offers joint-healthy therapeutic principles, but in a way that is simple to understand and apply. By course end, you will have a whole-body program that feels good to do and takes only 15-20 minutes per day to complete. Learning yoga-and how to take care of your joints-is a wise decision!
