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所在平台: Udemy |
课程主页: https://www.udemy.com/course/joint-by-joint-mobilizations/
课程评论：没有评论
以下是关于Coursera课程“关节活动度训练”的中文内容总结： **课程名称：** 关节活动度训练 (Joint by Joint Mobilizations) **课程概述：** 如果您想以一种有趣的方式活动身体并缓解疼痛，那么本课程非常适合您。鉴于我们都曾经历过疼痛，理解如何通过活动度训练来摆脱疼痛至关重要。为了有效地应对疼痛，您需要掌握全身主要关节的活动度训练技巧。 本课程将引导您完成三个阶段（基础、进阶、高级）的全身主要关节活动度训练。为了确保您能成功完成课程并带来持久的改变，学习如何有效地执行此系统非常关键。为了帮助您理解何时以及如何进行这些练习，我们特别包含了一系列关于“如何”准备进行这些练习的视频。 此外，考虑到您顺利完成整个课程的重要性，我们还免费提供了一套“自我指导”系列内容。如果您难以坚持一项计划或在家进行运动，那么您一定会喜欢“自我指导”系列。这是我个人用来完成锻炼的系统。 为了成功完成一项计划，我认为您需要的指导不仅仅是这些视频。我将提供三个免费的网络研讨会，在其中我将分享“超高级”关节活动度训练技巧，并赠送三台iPad Mini。在这些免费网络研讨会中，我将分享如何赢得价值10,000美元的免费指导的详细信息。如果您参加免费网络研讨会并尝试赢取iPad Mini，您也将获得关于如何赢得价值10,000美元免费指导的详细信息。 **课程包含内容：** 1. 电子书：课程完整内容的书面转录。 2. 6个关节活动度训练视频。 3. 3个阶段性视频：包含为期3个月的关节活动度训练。 4. 3个阶段性视频：包含为期3个月的自我指导训练。 5. 1本自我指导工作本（我的个人手册）。 （本课程无详细教学大纲）
If you want a fun way to mobilize your body and ease pain then this course is for you. Since we have all had pain at one time or another then getting to understand mobilizations to get you out of pain is critical. In order to get yourself out of pain you need to know mobilizations for all of the major joints in your body. Therefore in this program I will walk you through 3 phases of mobilizations from basic, intermediate, to advanced for the major joints in your body. If you are going to be successful with a course and make a lasting change then you have to learn how to deliver this system. In order to understand how to do these exercises and when, I included a video series based on "How to" prepare to do these exercises. Also, since I care so much about you completing the whole program then I added a FREE series on Self Coaching. If you are not good at sticking to a program or doing exercises from home then you will love Self Coaching. This is my personal system that I use in order to complete exercises. In order to complete a program SUCCESSFULLY I think you need more guidance then these videos alone. I am giving away 3 FREE WEBINARS where I will share ADVANCED-ADVANCED Mobilizations & GIVING AWAY 3 Ipad Minis. Therefore inside of those 3 FREE WEBINARS I could not help myself, I care so much about you completing this program and being SUCCESSFUL. During the FREE WEBINARS I will share details if you want to WIN $10,000 worth of COACHING for FREE. If you go to the FREE WEBINARS and try to WIN an IPAD MINI then you will also get details on how to WIN $10,000 worth of COACHING for FREE. In this course you will get: 1.An EBook transcription of the whole program 2.6 Videos of Mobilizations 3.3 Phase Videos of 3 Months of Mobilizations 4.3 Phase Videos of 3 Months of Self Coaching 5.1 Self Coaching Workbook (My personal handbook)
