|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/jnana-yoga/
课程评论：没有评论
课程名称：Jnana Yoga：沉思之瑜伽 **课程概述：** 超过5000名学生已注册此课程。在此课程中，我们将深入探讨瑜伽中至关重要的一环——对人格、灵魂和精神本质的思考、反省和沉思。这门课程将引导您循序渐进地掌握从基础到最先进的沉思方法，这些方法是古代圣贤所实践的。 瑜伽是一个贯穿生命的完整过程。Jnana Yoga（知识瑜伽）的沉思是瑜伽中最精深的修习之一。通过有方向地运用心智的语言形成习惯，沉思这一反省过程能够帮助我们超越身体和呼吸，更重要的是，超越心智本身，从而在直接体验中证悟真正的自我（Atman）或意识中心。 **课程建议：** 尽管我们的课程描述可能详尽、广泛而深入，让您觉得复杂且需要大量学习，但请放松心态，如同观看电影般轻松地吸收内容，无需担忧记忆。这些内容会自然而然地融入您的心智，您也可以在日常生活中实践这些原则。日后可随时回顾课程内容，加深理解。 **课程内容：** * **准备练习：** 课程将首先介绍为沉思过程打下基础的准备练习。 * **初步沉思：** 接着，课程将引导您通过内心的对话和积极的探究来实践初步的沉思。 * **传统沉思：** 最后，您将学习到被称为“大语”（Mahavakyas）的传统沉思法，这些修习方法历史上主要由隐居在偏远地区（如喜马拉雅山洞寺庙）的出家人所实践。 **课程大纲：** 无。
*******Over 5,000 students are enrolled in this course*******Pondering, reflecting, contemplating on the nature of our personality, soul, and spirit is one of the most important aspects of traditional Yoga. Please don't overlook this essential part of your Yoga practices. This course will lead you through the levels of contemplation, from the basics to the most advanced contemplations as practiced by the ancient sages.Yoga is a whole life process. The Contemplation of Jnana Yoga is one of the most advanced practices of Yoga. The reflective process of contemplation utilizes the word-forming habit of the mind in a directed way, so as to transcend not only body and breath, but most importantly, to go beyond the mind to the realization in direct experience the True Self, the Atman, or Center of Consciousness. A Suggestion: Our descriptions of traditional Yoga tend to be thorough, broad, and deep. This can lead you to think this is complicated, and that it's going to take a great deal of study like in a college class. But the suggestion is to take it easy; watch the presentations leisurely, like you might watch a movie while sitting on a comfortable chair or couch. Just absorb it, take it in. Don't worry about memorizing. It will gently sink in, and you can practice the principles in daily life. Go back later and look again at the presentations, whether all of them or a few. Terminology, principles, and practices will gently become familiar.This course first outlines the preparatory practices, leading one to start the process of contemplation. The course then guides you in the preliminary practices of contemplation through the processes of positive inquiry of Internal Dialogue. Finally, you will be taught the traditional contemplations, the "great" contemplations known as Mahavakyas, which have traditionally be practiced primarily by those monks living lives of renunciation in remote places like the cave monasteries of the high Himalayas.
