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所在平台: Udemy |
课程主页: https://www.udemy.com/course/jiang-baguazhang-refinement-exercises/
课程评论：没有评论
课程名称：姜八卦掌精炼练习 课程概述：本课程针对八卦掌的特定动作，通过讲师的指导帮助学员提高动作的精确性，从而实现更高效的移动与力量发展。课程中提供跟随练习的指导和概念讨论，旨在帮助学员精炼八卦的修习，进一步发展身体结构和整体力量。八卦掌是一种独特的全身艺术，教导人们从头到脚完全意识到自身的身体。缓慢而稳健的动作培养了深刻的身体和心理意识。与太极拳类似，温和的动作能减缓大脑活动，使人以独特的方式与自我连接。 八卦掌被归类为高级气功训练，运用结构对齐和呼吸技巧来放大和深化气的培养。气是填充和环绕身体的能量，支撑着我们的运动和功能，类似于我们每天接受的阳光。通过螺旋状的动作，打开和关闭关节及身体腔体，学员可以重塑神经系统，甚至改变细胞功能。这种身体变化得到了近期研究的支持，研究表明，人们可以通过思维习惯改变自己的DNA。正如气的培养可以通过专注的心智来增强和治愈身体，学员可以通过进入一种类似禅的流动状态，摆脱繁杂的思绪，进行独特的八卦掌修习。
Specific movements identified by the instructor that will help refine a student's movements in order for them to move more efficiently with Bagua and develop power. With follow-along instruction and discussion of concepts, these exercises assist a student to refine their Bagua practice, further develop body structure, and whole body power.Baguazhang is a unique whole body art the teaches a person to be completely aware of their body from head to toe. The slow steady movements develop a profound level of awareness, both physically and mentally. Much like Taichi/Taijiquan, the gentle movements slow down the brain and allow a person to connect with themselves in a way unlike any other physical discipline.Baguazhang is classified as an advanced form of Qigong conditioning, using both structural alignment and breath work to amplify and deepen the cultivation of Qi. QI/Chi is the energy that fills and surrounds the body, that allows our bodies to move and function and is similar to the rays of light that we receive from the sun every day. Through the use of spiralling movements that open and close the joints and body cavities, much like modern day somatic therapy, a person can rewire their nervous system and change their body chemistry down to their cellular function.This change in the body is supported by recent studies that have shown a person can change their DNA by the wayt they simply think. In much the same weay Qi is cultivated to both strengthen and heal the body by using the focus of our minds to step out of our Monkey Mind chatter and enter in a Zen like state of Flow unique to the art of Baguazhang.
