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所在平台: Udemy |
课程主页: https://www.udemy.com/course/jenya-baglyk-faceschool/
课程评论：没有评论
课程名称：40+面部瑜伽：提拉与抗衰老面部锻炼 课程概述： 本课程专为已有衰老迹象并希望改善的40岁以上人群设计。通过一套强大的面部锻炼，帮助您实现面部提拉、紧致和抚平皱纹。课程内容包括： * 颈部和面部肌肉热身； * 呼吸和肩部练习； * 额头练习； * 眼部区域练习； * 面部中部练习（鼻唇沟、脸颊和颧骨）； * 唇部、下巴和颌骨区域练习。 本课程同样适用于男性和女性。
"Lifting and Anti-aging Facebuilding Exercises 40+" course, for people who already have aging signs and want to get rid of them. This course provides a powerful set of exercises for face lifting, toning and smoothing:• Warming up your neck and facial muscles;• Breathing and shoulders exercises;• Exercises for the forehead;• Exercises for the eyes zone;• Exercises for the central part of the face (nasolabial zone, cheeks and cheekbones);• Exercises for lips, chin and jaw area.This program is applicable to both men and women.
