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所在平台: Udemy |
课程主页: https://www.udemy.com/course/japa-yoga-with-sankalpa/
课程评论：没有评论
课程名称：冥想 课程概述：在本课程中，您将学习如何创建属于自己的Japa Mala，这是一个充满您个人能量的护身符。您将探索心理的不同部分以及思维的起源，了解情绪和感觉的本质。此外，您将学习Sankalpa（意图）及其在冥想实践中的重要性。Sankalpa是由心灵和思想形成的决心，象征着一种郑重的誓言、决心或意志。它意味着在心理和哲学上专注于特定目标的坚定决心，是一种帮助调和身心的工具。 Japa Yoga是一种最简单、安全的冥想形式，您可以选择在1分钟或1小时内进行吟唱。在课程中，您将获得专属的咒语，并练习两种简单的调息法（Pranayama）来集中思想。课程结束时，您将具备必要的知识和技能，安全地探索思维的海洋。 冥想是一种训练思维或引导意识模式的实践，旨在获得某种益处或在不与内容认同的情况下心理上识别该内容，或作为一种目的本身。您还将学习So Ham调息冥想，以增进您的性生活。通过本课程，您将掌握多种冥想技巧，能够创造属于自己的冥想实践，体验冥想艺术的好处。
In this course you are going to learn how to create your own Japa Mala. This is going to be your personal Mala, impregnated with your own energy. The different parts of your Mind and where do thoughts come from.You will learn what are feeling and emotions.What is the Sankalpa and the Intention and their importance in your Meditation Practice.Sankalpa means an intention formed by the heart and mind - a solemn vow, determination, or will. In practical terms a Sankalpa means a one-pointed resolve to focus both psychologically and philosophically on a specific goal. A sankalpa is a tool meant to harness the will, and to focus and harmonize mind and body.Japa Yoga is the simplest and safest form of meditation, you can chant for 1min or 1hour.In this course you are going to receive your mantra.You will practice two simple Pranayamas to center your mind.At the end of the course you will have everything you need to safely travel through the sea of the Mind.Meditation is a practice in which the individual trains the mind or induces a mode of consciousness, either to achieve some benefit or to mentally recognize a content without feeling identified with that content, or as an end in itself.You will learn how to practice So Ham Pranayam Meditation that would enhance you sexual life. At the end of this course you will have learned different meditation techniques that will allow you to create your own practice and benefit from the Art of Meditation.
