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所在平台: Udemy |
课程主页: https://www.udemy.com/course/jack-kornfield/
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**课程名称：** Sounds True 的《通过冥想唤醒喜悦之心》 **课程概述：** 知名佛教导师兼作家 Jack Kornfield 将带领您深入学习佛教心理学，助您在生活中获得真正的平和与喜悦。本课程将结合佛教教义、科学知识、实用方法、真实故事和练习，教您如何运用佛陀的冥想方法，唤醒慈爱、喜悦和富有同情心的心。通过学习，您将掌握转化负面思想、培养同情心、理解冥想的身心益处，并学会如何平衡、慈悲和喜悦地生活。 **课程亮点：** * **唤醒之心：** 学习佛教冥想练习，打开您的心扉。 * **转化负面：** 从负面思维转向喜悦与慈悲。 * **亲证益处：** 理解冥想的身、心、灵的益处。 * **古今结合：** 将古老的佛教智慧融入现代生活。 * **自我疗愈：** 学会善待和原谅自己及他人，增强同情心。 * **疗愈与转化：** 学习如何将悲伤转化为勇气与喜悦。 **课程内容（共三节）：** * **第一节：** 探讨普遍存在的心理问题（如自我厌恶、评判他人），学习如何将痛苦转化为喜悦。了解专注的心如何疗愈，以及佛教觉醒模式如何替代恐惧、焦虑和攻击性。掌握慈心禅，促进情感和身体的疗愈。 * **第二节：** 学习如何在每个当下保持临在，以及尊重自己和他人的重要性。通过与他人一同练习呼吸，培养临在状态，训练您的心。 * **第三节：** 介绍佛教的四无量心（慈、悲、喜、舍）。Jack Kornfield 分享如何处理经历过创伤的个体，帮助您进入积极的心态，拓展对他人的包容度。 **学习成果：** 完成本课程后，您将深刻理解如何转化您的思想、心灵和生活，并通过持续的练习体验到越来越多的积极变化，滋养您的精神成长，迈向更具同情心和爱意的存在状态。
This course, which is taught by Jack Kornfield, a renowned Buddhist teacher and author, dives deep into Buddhist psychology so you can attain a true sense of peace and joy in your life. Modern neuroscience has already demonstrated the immense benefits that you can derive from a consistent meditation practice. This course will show you how to use the Buddha's meditations to awaken a loving, joyful, and compassionate heart. Jack Kornfield combines the best of Buddhist psychology with scientific and practical information, stories, exercises, and teachings to show you how you can keep your heart open, particularly during difficult times. Awaken Your Heart with Buddhist Meditative Practices Learn Various Buddhist Practices to Awaken the Heart and MindShift from Negative Thoughts to Joy and CompassionUnderstand the Physical, Emotional, and Spiritual Benefits of Meditation Create a Balanced, Compassionate, and Joyful Life Using Buddha's Teachings The lessons in this course are designed to bring ancient Buddhist teachings into the modern world. You'll learn practices and techniques that will help you befriend and forgive yourself, as well as others, so you can become more compassionate. Jack Kornfield will also show you how to invoke healing and the art of transforming so you can remove sorrows from your life and awaken to courage and joy. As you explore and implement these teachings, you'll experience the clinical and personal benefits of a steady meditation practice that has been helping people for centuries. Contents and Overview This course contains a total of 3 sessions. In the first session, you'll explore common problems faced by all people, such as self-hate and judgment of others, so you can begin to transform suffering into joy. You'll learn how a trained mind can heal you, and how the Buddhist model of awakening can replace fear, anxiety, and aggression. After tackling the essentials of healthy living, you'll master a loving-kindness meditation to facilitate healing on an emotional and physical level. In session 2, you'll dive into lessons on how to be more present in every moment, and the importance of respecting yourself and others. To put what you're learning into practice, you'll move through a guided practice involving breathing with a partner. This powerful, transformative technique can be done on your own as well, and it will help you operate in a state of presence as you begin to train your mind. Session 3 presents the Brahmaviharas, which are the Buddhist virtues of compassion, equanimity, joy, and loving-kindness. Jack then shares how he was able to work with individuals who had experienced serious emotional, physical, mental, and sexual trauma. By following his example, you'll shift into a positive state of being while expanding your tolerance for others. By the time you complete this course, you'll have a thorough understanding of what you can do to transform your mind, heart, and life, and you'll begin to feel increasingly positive the more you practice what you learn. After experiencing a variety of meditative Buddhist practices, you'll be able to nurture your spiritual growth and move into a more compassionate and loving state of being.
