|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/iwsp-diy-methods-to-heal-back-pain-neck-pain/
课程评论：没有评论
**课程名称：** DIY方法缓解背部和颈部疼痛 **课程概述：** 您是否因为长时间使用笔记本电脑、智能手机或从事其他需要长时间保持同一姿势的久坐型工作而饱受肌肉疼痛（如腰痛、肩痛、颈痛、膝痛等）的困扰？据世界卫生组织统计，全球有17亿人患有不同程度的肌肉骨骼疾病。本课程将为您提供简单而有效的练习方法，帮助您预防、管理甚至逆转这些问题。 **课程亮点：** * **缓解腰痛：** 通过针对相关肌肉的规律锻炼，有效减轻腰部疼痛。 * **提升柔韧性：** 通过拉伸运动，增强身体的柔韧性和弹性。 * **增强脊柱稳定性：** 通过稳定性训练，强化脊柱深层肌肉。 * **保护脊柱健康：** 学习如何避免日常生活中不必要的损伤，保持脊柱健康。 * **增强身体力量：** 通过赋能练习，全面强化身体肌肉。 **讲师介绍：** Dr Mruthyunjaya，一位在印度南部极具声望的外科医生，现任印度迈索尔 JSS 医学院和医院骨科主任。他将分享 his 丰富的经验和专业的知识，指导您掌握实用的自我疗愈方法. **学习目标：** 在本课程结束时，您将能够： * 通过规律锻炼缓解腰部疼痛。 * 通过拉伸运动提高身体的柔韧性和弹性。 * 通过稳定性训练增强脊柱深层肌肉。 * 通过日常习惯改变保护脊柱健康。 * 通过力量训练增强身体肌肉。 **加入本课程，开启您的健康之旅！**
Are you the one who works for long hours on a laptop? Do you spend a long time watching your smartphone? Are you the one on any other sedentary job that puts you in a long body posture for a long time?If you respond YES to one or more of the above questions, you are more likely to face muscular pains such as lower back pain, shoulder pain, neck pain, knee pain, etc.According to World Health Organization, 1.7 Billion people live with one or other Musculoskeletal disorders across the globe.Are medications and surgeries the only solutions to cure? Not really, if you take measures to prevent it or act on it at the early stage of the disorder.Dr Mruthyunjaya explains very simple and powerful exercises to prevent/manage/reverse the disorder. He is one of the most highly accomplished orthopedic surgeons in Southern India. Currently, he heads the Department of Orthopedics, JSS Medical College and Hospital, Mysore, India.By the end of the course, you would have learned the following:Reduce your lower back pain through regular exercise of all related body musclesIncrease your flexibility and elasticity through the stretching exercisesStrengthen the deep muscles of the spine through the stabilization exercisesProtect your spine and keep it healthy in your everyday life by avoiding unnecessary injuriesStrengthen your body muscles through empowerment exercisesHappy Learning!!
