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所在平台: Udemy |
课程主页: https://www.udemy.com/course/its-time-to-quit-smoking-with-the-winning-habits-formula/
课程评论：没有评论
## 课程摘要：告别吸烟：制胜习惯方程式 本课程由一名拥有14年烟龄、在29岁时成功戒烟的学员分享其经验。学员曾因健康问题（胸痛、咳嗽）以及祖父因吸烟相关疾病（肺气肿）去世而深感担忧，但多次戒烟尝试均告失败，困扰于吸烟与咖啡的搭配或认为生活将因此改变。 课程核心在于学员发现并破解了戒烟的心理障碍，通过“改变心态：从羡慕吸烟者转变为同情吸烟者”这一根本性转变，最终实现了长达15年的无烟生活。他表示，此刻不再会想到香烟，也完全没有戒烟后的失落感。 本课程旨在帮助学员摆脱尼古丁的依赖，无需依赖昂贵的替代品，通过学习学员的制胜习惯方程式，掌握心理技巧，实现永久戒烟。现在，正是您告别吸烟的最佳时机。
At the age of 29 I had been a smoker for 14 years and I was determined to quit before my 30th birthday. I had chest pains, a cough and worried constantly about the impact that smoking was having on my health. Also, the fact that my grandfather had died from Emphysema, a smoking related illness just played constantly on my mind. Isn't it funny that the death of a loved one still doesn't make you change your habits! I really wanted to quit smoking.No matter how many times to tried to quit smoking, I just couldn't give up the habit.Whether it was my love of having a cigarette with coffee, or my mind thinking that life wouldn't be the same again, I just couldn't quit smoking for good. After many years of smoking I thought "I can do this, I can find a way to retrain my mind, and quit smoking". I believed that it could be possible if I could crack the psychological element of smoking cigarettes and e-cigarettes.Then I cracked it… I found a mindset that helped me quit…I made one fundamental change to my mindset…I started to pity smokers instead of envying them. Not only am I now 15 years free from smoking, but I never think about cigarettes at all. I have no self-doubt, I have no smoking pangs, and I never believe I have given something up! I wish I had never smoked, but I'm so glad that I was able to stop before it was too late. You have that opportunity now, and with my help I will help you quit smoking without the aid of expensive substitutes that keep you addicted to nicotine. This is the time to quit smoking.
