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所在平台: Udemy |
课程主页: https://www.udemy.com/course/ironarms/
课程评论：没有评论
课程名称：武术 - 铁臂气功课程 课程概述： 本课程将教授传统铁臂气功的训练方法。铁臂功的真正训练方法非常难得。课程内容包括日常的个人练习。讲师的老师曾表示，练习此功法后，他的手臂如同“钢索般坚韧”。这个严谨的课程易于学习且效果显著。 重要提示：铁臂功训练强度很大，请务必咨询医疗专业人士，确认您是否适合参加本课程。 课程大纲：无
True iron arm training is very difficult to come by. In this course, we will tackle the traditional Qigong of Iron Arm. Lectures include daily solo exercises. When I was training with my teacher, he described the results from when he did this program as "having steel cables for arms". The rigorous program is easy to learn and extremely effective. Note: Iron arm training is very difficult, and you should consult with a medical professional to determine your eligibility for the course.
