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所在平台: Udemy |
课程主页: https://www.udemy.com/course/iron-foot-training-compliment-to-iron-palm-training/
课程评论：没有评论
**课程名称：** 铁脚功（铁掌功的补充练习） **课程概述：** 本课程是关于如何进行铁脚功的训练和强化，这与铁掌功的训练和强化方法类似。您将学习如何自制跌打酒，以及如何正确地锻炼和加强您的双脚。 如果您希望最大化您在武术中的踢腿能力，那么学习铁脚功是必不可少的。铁脚功能够显著增强您的脚部力量，从而在踢击时发挥出最大的威力。它能培养您脚部与身体之间强大的身心联系。掌握正确的脚部强化方法非常重要，这将帮助您拥有强大的、敏捷的、柔韧的脚，以适应武术训练的需求。
Iron Foot training and conditioning is similar to iron palm training and conditioning. You will learn how to make your own dit dat jow and how to properly condition and strengthen your feet.If you want to maximize your martial art kicking ability you are going to want to learn iron foot training. Iron foot training will greatly strengthen your feet for maximum power in your strikes. It develops strong body-mind connection with the feet. It's important to know how to properly strengthen your feet so that you can have strong, agile and supple feet for martial arts.
