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所在平台: Udemy |
课程主页: https://www.udemy.com/course/intuitive-eating-fix-your-relationship-with-food/
课程评论：没有评论
**课程名称：** 直觉式饮食：修复你与食物的关系 **课程概述：** 厌倦了节食？想摆脱糟糕的饮食习惯，却又力不从心？这门课程将帮助你彻底结束与食物的斗争。通过倾听身体的内在智慧，了解该吃什么、何时吃以及如何吃，你将学会直觉式饮食。无论你是直觉式饮食的新手，还是对理论有所了解却不知如何实践，这门课程都适合你。每周你将学习一项新的练习，帮助你与直觉建立联系，改善你与食物的关系。完成所有练习后，你将学会如何建立长期的直觉式饮食习惯，成为自己的直觉式饮食教练！ **通过本课程，你将学会：** * 倾听身体关于吃什么、何时吃以及如何吃的内在智慧。 * 以滋养、享受且满足的方式进食。 * 释放关于食物和饮食的不良想法。 * 解读食物的渴望。 * 感知并响应身体的饥饿和饱腹信号。 * 在不失控的情况下，享用之前被“禁止”的食物（饼干、冰淇淋、糖果！）。 * 成为自己的教练，持续与直觉重新连接。 **本课程的特点：** * **并非简单罗列直觉式饮食原则：** 与其他课程不同，本课程侧重于实践。讲师将分享其指导客户成功转型为直觉式饮食者的经验。理论与实践相结合，教你如何真正做到。 * **建立信任：** 成为直觉式饮食者，你将能够相信身体告诉你它需要什么。告别节食规则，不再强迫自己健康饮食。如果你选择了某种食物后感觉不适，你将不再对其感到有吸引力。 * **解决情绪化进食：** 直觉式饮食还将帮助你识别并克服非饥饿状态下的进食原因。 * **循序渐进的学习路径：** * **引言部分：** 学习如何利用本课程实现直觉式饮食。提供Udemy平台和直觉式饮食入门讲座（可选）。提供直觉式饮食资源列表，供进一步学习。 * **核心练习部分：** 包含将你转变为直觉式饮食者的核心练习。每节课都讲解练习背后的理论以及如何执行。建议每周完成一项练习，每项练习都为下一项打下基础。 * **建立实践部分：** 教你如何建立长期的直觉式饮食习惯，并成为自己的教练。确保直觉式饮食成为一种生活方式，随着时间的推移变得毫不费力，让你不再过度关注食物，从而享受生活。 **准备好结束与食物的挣扎，重新找回身体的智慧了吗？立即加入课程吧！**
Are you tired of dieting? Do you wish you could get your eating under control without trying so hard (and failing)? This course will help you end the struggle once and for all. Learn to eat intuitively by tuning into your body's inner wisdom about what, when, and how to eat. Whether you're new to intuitive eating, or you've read all about it but couldn't figure out how to make it work, this course is for you. Each week you'll learn a new practice designed to get you in touch with your intuition and improve your relationship with food. After you've completed the practices, you'll learn how to create an ongoing intuitive eating practice and become your own intuitive eating coach!In this course you will learn to:Tune into inner wisdom about what, when, and how to eat.Eat in a way that is nourishing, enjoyable, and satisfyingLet go of unhelpful thoughts about food and eating.Interpret food cravings.Notice and act on hunger and fullness signals from the body.Eat previously forbidden foods (cookies, ice cream, candy!) without losing control.Be your own coach and continue to reconnect with your intuition.What this course is not: A review of the principles of intuitive eating. You can get that anywhere. What I am sharing with you is what I have learned from successfully coaching clients towards becoming intuitive eaters. Knowing is not the same as doing, and this course teaches you how to actually become an intuitive eater.As an intuitive eater you will be able to trust your body to tell you what it needs. No more following diet rules, or trying to force yourself to eat healthy. If a food makes you feel unwell, it won't be appealing to you anymore. Intuitive eating also helps you identify and overcome the reasons you eat when you are not truly hungry.In the introduction section, you'll learn how to use the course to become an intuitive eater. There are also optional lectures to introduce you to the Udemy platform and Intuitive Eating for those of you who are new to either. At the end of the section there is an Intuitive Eating resource list you can use to deepen your learning.In the next section you will find the core intuitive eating practices that will transform you into an intuitive eater. In each lesson you will learn about the theory behind the practice and how to put it into action. You should expect to complete one practice each week, as each practice will prepare you for the next practice after it. After you have completed the practice section, you're ready to move on to the "Building a Practice" section where I will teach you how to create an ongoing intuitive eating practice and become your own intuitive eating coach. This will ensure that intuitive eating becomes a way of life for you that will become effortless over time, leaving you room to enjoy eating and living without obsessing about food all the time.Questions? Send me a message!
