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所在平台: Udemy |
课程主页: https://www.udemy.com/course/intuitive-dance-class-feel-your-body/
课程评论：没有评论
课程名称：直观舞蹈课 "感受你的身体！" 课程概述：跟随Dina Stepiņa的引导，深入直观舞蹈的奇妙世界，感受独特的舞动氛围。"感受你的身体！" 课程分为8个精彩环节，Dina将教你如何放松身体、与身体保持协调，然后进入舞蹈，并最终如何总结整个过程。课程除了视频课程外，还附带音频文件，将每三节课的内容整合成一段音轨，让你可以连续流畅地舞动，只有短暂的休息，非常适合维持舞动的节奏，减少中断。 课程的核心在于深入实践，感受身体的反馈，随心所欲地舞动。到课程结束时，你将能清晰地找出适合自己的舞动节奏，这种节奏旨在放松身心、释放自我、保持当下的意识，带来轻松愉悦的氛围。课程鼓励你感受身体和内心真正渴望的东西并勇敢追求。 这门课程适合所有人，无论你是哪个年龄段、技能水平、职业、身体形态或舞蹈空间。Dina的线下小组中曾经有活泼的8岁儿童、优雅的70岁以上老年人、积极的舞者以及偏向安静活动的朋友，甚至是坐着舞动的人。因为在直观舞蹈中，一切皆可行！
Dive into this adventure with Dina Stepiņa, your guide to the world of intuitive dance, backed by her handpicked tunes, and get ready to feel the unique vibe of intuitive dance. 'Feel Your Body!' is split into 8 cool segments. Dina breaks down everything - from chilling your body out, getting in sync with it, to the dance itself, and how to wrap it all up.Alongside the video lessons, the course comes with this cool feature: audio files of the whole session. They're neatly bundled into one track for every three lessons. This way, you can groove through the entire session from start to finish, only stopping for quick breaks. It's perfect for keeping the flow going without too many interruptions.It's all about diving deep into the practice, feeling your body's feedback, and just rolling with the dance flow. By the end, you'll totally get what works for you in finding your groove. A groove that's all about relaxing, freeing you up, keeping you in the now, unleashing your spirit, and bringing in that light, easy vibe. It's about feeling what your body (and you!) really want and going for it. And hey, this course is for everyone - no matter your age, skill level, job, body shape, or dance space. Dina's offline groups have had everyone from lively 8-year-olds to graceful over-70s, active dancers to those who take it easy or even dance sitting down. And guess what? That's totally cool because, in intuitive dance, anything goes!"
