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所在平台: Udemy |
课程主页: https://www.udemy.com/course/intuition-and-mindfulness-for-work-life/
课程评论：没有评论
课程名称：工作与生活中的直觉与正念 课程概述：在商业决策中，是否曾经凭直觉做出选择而不依赖数据，最终发现这是当时的最佳选择？或者是否曾注意到一些无法解释的信号，而这些信号表明某件事情有问题或在正确的轨道上？如果你有这样的经历，那么你已经开始接触自己的直觉。实际上，大多数人比自己意识到的更频繁地使用直觉。然而，直觉并非天生具备的，可以像肌肉一样被培养和训练。通过有意识的认知，了解自己如何以及何时使用直觉，能够更有效地利用这一强大的工具，应用于生活的各个方面。 本课程提供了活动、冥想和其他工具，指导学员逐步提升直觉能力，并提供最前沿的研究支持，解释直觉的运作原理。提升直觉的一个关键因素是正念。通过练习正念，我们学习信任内心的声音，同时享受到减压和提升自我及社交意识的附加好处。这将使我们更轻松地应对生活中的挑战和人际关系。 这门实用的课程分为五个部分：识别你接收直觉信息的方式；学习验证所接收信息的准确性；在商业环境和与新朋友交流中应用直觉；探索正念工具和最佳实践；以及分析妨碍我们直觉决策的障碍（如心态或压力）。无论你是第一次探索正念和直觉，还是希望加深实践，这门课程都将为你提供指导，帮助你明确生活的目标，教你如何在面对挑战时保持稳定，并通过发展对周围人的同理心来创造更好的生活。完成本课程后，你将具备访问自己无限潜力的坚实基础。
If you've ever followed a hunch or gut feeling in a business decision when no data was available, only to later learn that it was the best choice at the time or...if you've ever seen, heard or felt an inexplicable sign that turned out to be a red flag that something was wrong or a green light that you were on the right track, then, whether you realize it or not, you've already begun tapping into your intuition. And for most of us, we use it more than we realize. However, unlike the common misconception that you have it or you don't, intuition can be developed and trained - just like a muscle. By consciously acknowledging it, and discovering how and when you use it, you can access this powerful tool and apply it to all aspects of your life.In this course, we provide activities, meditations and other tools that walk you through step-by-step how to draw upon your intuition more quickly and effectively, while also providing the most current research that supports why and how it works. One major factor in developing intuition is mindfulness. By practicing mindfulness, we learn to trust our inner knowing. The added benefits are stress reduction and greater self-awareness and social awareness. This leads to the ability to navigate life's challenges and relationships with greater ease.This power-packed course is divided into five sections that include: identifying how you receive intuitive information; learning to validate the accuracy of what you are receiving; applying intuition in a business setting and when meeting new people; exploring mindfulness tools and best practices; and breaking down barriers (such as mindset or stress) that hinder our intuitive decision making.Whether you are exploring mindfulness and tapping into your intuition for the first time, or seek to deepen your practice, this course will offer guidance to meet you where you are, supporting you in creating a better life for yourself by clarifying your purpose, teaching you how to remain grounded (no matter what the challenge), and through developing empathy for those around you. Once you complete this course, you will have a solid foundation for accessing your amazing potential.
