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所在平台: Udemy |
课程主页: https://www.udemy.com/course/introductory-tai-chi-learn-the-easy-way/
课程评论：没有评论
《入门太极：轻松学》课程总结 本课程由 Sui Huang 主讲，旨在通过“轻松太极”的方式，带领学员体验中国传统养生之道——太极拳。Sui Huang 老师曾长期担任荷美邮轮的客座太极导师，在教授无基础的乘客时发现，“轻松太极”同样能让大多数人受益，效果与她的正式学员不相上下。 太极拳是一种起源于中国的古老武术，以其舒缓、流畅的动作而闻名。相比其他健身方式，太极拳对身体更为温和，非常适合各年龄层的人群，尤其能帮助人们保持身心健康，步入晚年。在中国，太极拳被认为有助于延缓衰老、延长寿命、增强柔韧性、强健肌肉和肌腱，并对心脏病、高血压、关节炎、阿尔茨海默病、抑郁症等多种疾病具有辅助治疗作用。 本课程将太极拳描述为“动中的冥想”或“动中的药物”，强调其对身心健康的益处，能有效预防和治疗许多与年龄相关的健康问题，并有望成为伴随终生的运动。研究表明，太极拳的一些动作对关节炎患者尤其有益，即使没有关节炎，其练习也能显著提高身体素质，包括肌肉力量、柔韧性、平衡感和适度的有氧能力。 Sui Huang 老师的教学方式非常灵活，她会展示标准的动作，但更鼓励学员以自己最舒适、身体允许的方式进行练习，充分体现了“轻松学”的核心理念。 在本课程中，学员将学习： * 杨氏太极拳的基本动作 * 太极步的行走方法 * 正确的呼吸与动作配合技巧 * 每个动作的中文名称 * 学习过程中还能接触一些简单的中文词汇 Sui Huang 老师热忱邀请大家加入，轻松学习这项流传数百年的中国健康、健身与柔韧性保持传统。立即报名，开启您的太极之旅！
For the last few years, Holland America Cruise Lines has invited Sui Huang to be their Guest Tai Chi Instructor to teach Tai Chi (a/k/a Taiji in China) and Qi Gong to their passengers on their Grand Cruises lasting several months at a time.She found that the "Easy Taiji" worked as well for most all of the passengers who had no previous experience as did her regular students. It is the same course now being offered at Udemy.Compared to other forms of fitness workouts, Tai Chi is one of the gentler ones you will find. The easy, slow, flowing movements enable people to enjoy its benefits well into their golden years.Tai Chi is essentially a slow form of a Chinese Martial Art practiced by millions of people around the world because it has been shown to be helpful for many of the ailments that can affect your body. In China, it is believed that Tai Chi can delay aging and prolong life, increase flexibility, strengthen muscles and tendons, and aid in the treatment of heart disease, high blood pressure, arthritis, Alzheimer's, dementia, depression, and many other illnesses.Tai Chi is often described as "meditation in motion," but it might as well be called "medication in motion." This mind-body practice can help treat or prevent many age-related health problems. And, it may be the perfect activity for the rest of your life. With Tai Chi, not only do you learn a new skill, but it has been scientifically proven that some of the movements have been shown to benefit people suffering from Arthritis. Even if you don't have Arthritis, the moves are good exercise and will increase your fitness.You can get started with Tai Chi even if you aren't in top shape. This gentle form of exercise is slow and doesn't leave you breathless, yet it addresses the key components of fitness-muscle strength, flexibility, balance, and, to a lesser degree, aerobic conditioning.Since everyone's body functions a bit different, her method of teaching involves showing you the moves as they "should be" performed, however, you are encouraged to do the moves in the most comfortable way your body moves and will allow.In the course you will learn the following: some of the fundamental moves of the Yang style, how to do the Tai Chi walk, correct breathing and moving procedures, the names of each move, and also learn a little Chinese in the process.Sui is here to help you enjoy a centuries old Chinese tradition of maintaining your health…..fitness….. and flexibility. So don't delay in achieving your goals! Get started learning now….. the Easy way! Sign up Today!
