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所在平台: Udemy |
课程主页: https://www.udemy.com/course/introduction-to-yoga-meditation/
课程评论：没有评论
课程名称：青少年瑜伽 -]]: 这是一个从小学生到熟练者的逐步指南，教你如何开始练习瑜伽和冥想。学完本课程后，你将学会如何通过瑜伽来增强全身的张力、力量和柔韧性。你还将了解如何运用冥想和呼吸练习，帮助身心达到平静、安宁和舒适的状态，并发现内心的宁静与幸福感。本课程将带你从零基础开始，全面了解瑜伽和冥想的含义，以及如何将它们融入日常生活，从而改善生活质量。
This course is a step by step guide on how to get started with yoga and meditation. By the end of this course you will understand how to use yoga to increase the tone, strength and flexibility throughout your body. You will also know how to use meditation and breathing exercises to bring your body and mind into a state of calm, peace and ease and how to discover a tranquil sense of inner peace and wellbeing.This course will take you from complete beginner to having a full understanding of what yoga and meditation are and how you can use them daily to enhance your life.
