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所在平台: Udemy |
课程主页: https://www.udemy.com/course/introduction-to-yoga-for-beginners/
课程评论：没有评论
**课程名称：** 瑜伽入门：瑜伽介绍 **课程概述：** 本课程由资深瑜伽教练Alice Rawsthorne带领，提供3节录制的课程，帮助您循序渐进地建立瑜伽练习。课程时长从10分钟逐步增加到35分钟，充分考虑了不同练习者的需求，提供不同难度的体式选择，适合完全的初学者以及希望复习的资深练习者。 **课程亮点：** * **循序渐进：** 课程设计能够帮助您逐步建立瑜伽练习习惯。 * **灵活适应：** 每节课都提供不同体式的变化，以适应您身体在练习中的不同需求。 * **开放级别：** 无论您是初学者还是有经验的练习者，都可以从中受益。 * **时长适中：** 课程时长10至35分钟，方便融入日常生活，同时能切实感受到瑜伽带来的益处。 * **身心益处：** 帮助您增强力量、提高柔韧性，更重要的是，给予您宝贵的“Me Time”和自我关怀。 **瑜伽的益处：** 练习瑜伽可以帮助您： * 改善睡眠 * 减轻压力和焦虑 * 增强肌肉力量、控制力和耐力 * 释放身体紧张和酸痛的肌肉 * 提高身体意识 * 更深刻地连接身心 **如何开始：** 点击“Enroll Now”按钮，开启您的瑜伽之旅！ **课程咨询：** 如有任何疑问，欢迎观看预览视频并随时联系我们。
Enjoy 3 recorded classes led by qualified yoga instructor Alice Rawsthorne. These classes gradually build up from 10 minutes to 35 minutes, to help you build your practice.Each class gives variations depending on what your body needs during the practice. The classes are designed at an open level, meaning that they can be done by complete beginners, or as a refresher for more experienced yoga practitioners. Different options are provided for easier or more challenging postures in each class, depending on your experience level and your own personal body.Classes range from 10 minutes to 35 minutes - short enough to fit into your day, and long enough so that you'll really feel the benefits.If you're looking to build strength and flexibility, and most importantly give yourself some Me Time and self-care, this course is for you!Get started by hitting the 'Enroll Now' button and begin your yoga journey!What are the benefits of yoga?Practising yoga can help to:- improve sleep- reduce stress and anxiety- increase strength, control and endurance of muscles- release physical tension and achy muscles- increase body awareness- feel more connected to your body and mindIf you have any questions about the course, take a look at the preview videos and feel free to get in touch!
